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  6. Bologna sausage vs. Cauliflower

Bologna sausage vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and cauliflower

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and phosphorus; however, cauliflower is higher in vitamin C.
  • Cauliflower covers your daily vitamin C needs 54% more than bologna sausage.
  • Cauliflower has less cholesterol.

Food varieties used in this article are Bologna, pork and Cauliflower, raw.

Infographic

Bologna sausage vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +83.3%
Contains more CopperCopper +105.1%
Contains more ZincZinc +651.9%
Contains more PhosphorusPhosphorus +215.9%
Contains more SeleniumSelenium +2016.7%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +330.6%
~equal in Magnesium ~15mg
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +5066.7%
Contains more FolateFolate +1040%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.667mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Vitamin B1 0.523mg 0.05mg 39%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 30mg 38%
Fats 19.87g 0.28g 30%
Saturated fat 6.839g 0.13g 30%
Protein 15.3g 1.92g 27%
Monounsaturated fat 9.732g 0.034g 24%
Selenium 12.7µg 0.6µg 22%
Vitamin B3 3.9mg 0.507mg 21%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.27mg 16%
Polyunsaturated fat 2.107g 0.031g 14%
Phosphorus 139mg 44mg 14%
Vitamin K 0.3µg 15.5µg 13%
Folate 5µg 57µg 13%
Calories 247kcal 25kcal 11%
Fiber 0g 2g 8%
Vitamin B6 0.27mg 0.184mg 7%
Vitamin B2 0.157mg 0.06mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Manganese 0.036mg 0.155mg 5%
Copper 0.08mg 0.039mg 5%
Iron 0.77mg 0.42mg 4%
Choline 54.4mg 44.3mg 2%
Carbs 0.73g 4.97g 1%
Vitamin E 0.26mg 0.08mg 1%
Fructose 0.97g 1%
Vitamin B5 0.72mg 0.667mg 1%
Potassium 281mg 299mg 1%
Calcium 11mg 22mg 1%
Net carbs 0.73g 2.97g N/A
Magnesium 14mg 15mg 0%
Sugar 0g 1.91g N/A
Tryptophan 0.149mg 0.02mg 0%
Threonine 0.641mg 0.076mg 0%
Isoleucine 0.663mg 0.071mg 0%
Leucine 1.168mg 0.106mg 0%
Lysine 1.204mg 0.217mg 0%
Methionine 0.412mg 0.02mg 0%
Phenylalanine 0.585mg 0.065mg 0%
Valine 0.737mg 0.125mg 0%
Histidine 0.482mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +696.9%
Contains more FatsFats +6996.4%
Contains more OtherOther +360.5%
Contains more CarbsCarbs +580.8%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +28523.5%
Contains more Poly. FatPolyunsaturated fat +6696.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.