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  6. Bologna sausage vs. Celeriac

Bologna sausage vs. Celeriac — In-Depth Nutrition Comparison

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Differences between bologna sausage and celeriac

  • Bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and vitamin D; however, celeriac is richer in vitamin K.
  • Bologna sausage's daily need coverage for vitamin B1 is 39% higher.
  • Celeriac has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than celeriac (35).

The food types used in this comparison are Bologna, pork and Celeriac, raw.

Infographic

Bologna sausage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +14.3%
Contains more ZincZinc +515.2%
Contains more PhosphorusPhosphorus +20.9%
Contains more SeleniumSelenium +1714.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +338.9%
~equal in Potassium ~300mg
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +457.1%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +504.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin KVitamin K +13566.7%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Celeriac DV% diff.
Vitamin B1 0.523mg 0.05mg 39%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 100mg 35%
Vitamin K 0.3µg 41µg 34%
Saturated fat 6.839g 0.079g 31%
Fats 19.87g 0.3g 30%
Protein 15.3g 1.5g 28%
Monounsaturated fat 9.732g 0.058g 24%
Selenium 12.7µg 0.7µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.7mg 20%
Zinc 2.03mg 0.33mg 15%
Polyunsaturated fat 2.107g 0.148g 13%
Calories 247kcal 42kcal 10%
Vitamin C 0mg 8mg 9%
Choline 54.4mg 9mg 8%
Vitamin B6 0.27mg 0.165mg 8%
Vitamin D 56IU 0IU 7%
Fiber 0g 1.8g 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.06mg 7%
Vitamin B5 0.72mg 0.352mg 7%
Manganese 0.036mg 0.158mg 5%
Phosphorus 139mg 115mg 3%
Carbs 0.73g 9.2g 3%
Calcium 11mg 43mg 3%
Folate 5µg 8µg 1%
Copper 0.08mg 0.07mg 1%
Magnesium 14mg 20mg 1%
Potassium 281mg 300mg 1%
Iron 0.77mg 0.7mg 1%
Vitamin E 0.26mg 0.36mg 1%
Net carbs 0.73g 7.4g N/A
Sugar 0g 1.6g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +920%
Contains more FatsFats +6523.3%
Contains more OtherOther +250%
Contains more CarbsCarbs +1160.3%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +16679.3%
Contains more Poly. FatPolyunsaturated fat +1323.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.