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  6. Bologna sausage vs. Celery

Bologna sausage vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and celery

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, zinc, and phosphorus, while celery has more vitamin K.
  • Bologna sausage covers your daily need for vitamin B1, 42% more than celery.
  • The amount of cholesterol in celery is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Bologna, pork and Celery, raw.

Infographic

Bologna sausage vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +285%
Contains more CopperCopper +128.6%
Contains more ZincZinc +1461.5%
Contains more PhosphorusPhosphorus +479.2%
Contains more SeleniumSelenium +3075%
Contains more CalciumCalcium +263.6%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +186.1%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2390.5%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +1118.8%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B6Vitamin B6 +264.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +791.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +620%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Celery DV% diff.
Vitamin B1 0.523mg 0.021mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 80mg 36%
Saturated fat 6.839g 0.042g 31%
Fats 19.87g 0.17g 30%
Protein 15.3g 0.69g 29%
Monounsaturated fat 9.732g 0.032g 24%
Vitamin K 0.3µg 29.3µg 24%
Selenium 12.7µg 0.4µg 22%
Vitamin B3 3.9mg 0.32mg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.13mg 17%
Phosphorus 139mg 24mg 16%
Vitamin B6 0.27mg 0.074mg 15%
Polyunsaturated fat 2.107g 0.079g 14%
Calories 247kcal 16kcal 12%
Vitamin B5 0.72mg 0.246mg 9%
Choline 54.4mg 6.1mg 9%
Folate 5µg 36µg 8%
Vitamin B2 0.157mg 0.057mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.2mg 7%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.035mg 5%
Calcium 11mg 40mg 3%
Manganese 0.036mg 0.103mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin A 0µg 22µg 2%
Potassium 281mg 260mg 1%
Magnesium 14mg 11mg 1%
Carbs 0.73g 2.97g 1%
Net carbs 0.73g 1.37g N/A
Sugar 0g 1.34g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.149mg 0.009mg 0%
Threonine 0.641mg 0.02mg 0%
Isoleucine 0.663mg 0.021mg 0%
Leucine 1.168mg 0.032mg 0%
Lysine 1.204mg 0.027mg 0%
Methionine 0.412mg 0.005mg 0%
Phenylalanine 0.585mg 0.02mg 0%
Valine 0.737mg 0.027mg 0%
Histidine 0.482mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2117.4%
Contains more FatsFats +11588.2%
Contains more OtherOther +373%
Contains more CarbsCarbs +306.8%
Contains more WaterWater +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +30312.5%
Contains more Poly. FatPolyunsaturated fat +2567.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.