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  6. Bologna sausage vs. Mozzarella

Bologna sausage vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and mozzarella?

  • Bologna sausage is higher in vitamin B1, vitamin B3, and vitamin B6, yet mozzarella is higher in calcium, phosphorus, vitamin B2, vitamin A, and zinc.
  • Mozzarella's daily need coverage for calcium is 72% more.
  • Bologna sausage has 57 times more sodium than mozzarella. While bologna sausage has 907mg of sodium, mozzarella has only 16mg.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Cheese, mozzarella, low sodium types in this article.

Infographic

Bologna sausage vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +208%
Contains more CopperCopper +196.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +6545.5%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +277%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +366.7%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B3Vitamin B3 +3150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more CholineCholine +195.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +116.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.92µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Mozzarella DV% diff.
Calcium 11mg 731mg 72%
Phosphorus 139mg 524mg 55%
Vitamin B1 0.523mg 0.02mg 42%
Sodium 907mg 16mg 39%
Vitamin B3 3.9mg 0.12mg 24%
Protein 15.3g 27.5g 24%
Saturated fat 6.839g 10.867g 18%
Vitamin B6 0.27mg 0.08mg 15%
Vitamin A 0µg 137µg 15%
Vitamin B5 0.72mg 14%
Vitamin B2 0.157mg 0.34mg 14%
Monounsaturated fat 9.732g 4.844g 12%
Polyunsaturated fat 2.107g 0.509g 11%
Zinc 2.03mg 3.13mg 10%
Iron 0.77mg 0.25mg 7%
Choline 54.4mg 18.4mg 7%
Copper 0.08mg 0.027mg 6%
Vitamin D 1.4µg 0.3µg 6%
Potassium 281mg 95mg 5%
Vitamin D 56IU 13IU 5%
Selenium 12.7µg 15.7µg 5%
Fats 19.87g 17.1g 4%
Magnesium 14mg 26mg 3%
Calories 247kcal 280kcal 2%
Cholesterol 59mg 54mg 2%
Manganese 0.036mg 2%
Vitamin E 0.26mg 0.15mg 1%
Vitamin K 0.3µg 1.8µg 1%
Folate 5µg 9µg 1%
Carbs 0.73g 3.1g 1%
Net carbs 0.73g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin B12 0.93µg 0.92µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +16.2%
Contains more WaterWater +21.4%
Contains more OtherOther +45.8%
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +100.9%
Contains more Poly. FatPolyunsaturated fat +313.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.