Bologna sausage vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between bologna sausage and port Salut
- Bologna sausage has more vitamin B1, vitamin B3, and vitamin B6; however, port Salut has more calcium, phosphorus, vitamin B12, and vitamin A.
- Daily need coverage for calcium for port Salut is 64% higher.
- Port Salut has 65 times less vitamin B3 than bologna sausage. Bologna sausage has 3.9mg of vitamin B3, while port Salut has 0.06mg.
- Port Salut is lower in sodium.
- Port Salut has a higher glycemic index than bologna sausage.
Food types used in this article are Bologna, pork and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +79.1% |
| Contains more CopperCopper | +263.6% |
| Contains more ManganeseManganese | +227.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +5809.1% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +3635.7% |
| Contains more Vitamin B3Vitamin B3 | +6400% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +409.4% |
| Contains more CholineCholine | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 650mg | 64% |
| Saturated fat | 6.839g | 16.691g | 45% |
| Vitamin B1 | 0.523mg | 0.014mg | 42% |
| Vitamin A | 0µg | 315µg | 35% |
| Phosphorus | 139mg | 360mg | 32% |
| Vitamin B3 | 3.9mg | 0.06mg | 24% |
| Vitamin B12 | 0.93µg | 1.5µg | 24% |
| Cholesterol | 59mg | 123mg | 21% |
| Protein | 15.3g | 23.78g | 17% |
| Vitamin B6 | 0.27mg | 0.053mg | 17% |
| Sodium | 907mg | 534mg | 16% |
| Fats | 19.87g | 28.2g | 13% |
| Vitamin B5 | 0.72mg | 0.21mg | 10% |
| Polyunsaturated fat | 2.107g | 0.729g | 9% |
| Choline | 54.4mg | 15.4mg | 7% |
| Copper | 0.08mg | 0.022mg | 6% |
| Vitamin B2 | 0.157mg | 0.24mg | 6% |
| Calories | 247kcal | 352kcal | 5% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Zinc | 2.03mg | 2.6mg | 5% |
| Iron | 0.77mg | 0.43mg | 4% |
| Potassium | 281mg | 136mg | 4% |
| Vitamin D | 56IU | 21IU | 4% |
| Selenium | 12.7µg | 14.5µg | 3% |
| Folate | 5µg | 18µg | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Monounsaturated fat | 9.732g | 9.338g | 1% |
| Net carbs | 0.73g | 0.57g | N/A |
| Carbs | 0.73g | 0.57g | 0% |
| Sugar | 0g | 0.57g | N/A |
| Vitamin E | 0.26mg | 0.24mg | 0% |
| Tryptophan | 0.149mg | 0.343mg | 0% |
| Threonine | 0.641mg | 0.876mg | 0% |
| Isoleucine | 0.663mg | 1.446mg | 0% |
| Leucine | 1.168mg | 2.482mg | 0% |
| Lysine | 1.204mg | 1.987mg | 0% |
| Methionine | 0.412mg | 0.734mg | 0% |
| Phenylalanine | 0.585mg | 1.323mg | 0% |
| Valine | 0.737mg | 1.707mg | 0% |
| Histidine | 0.482mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +189% |
~equal in
Monounsaturated fat
~9.338g
