Bologna sausage vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between bologna sausage and chicken soup
- Bologna sausage has more vitamin B1, vitamin B12, selenium, zinc, vitamin B6, phosphorus, and vitamin B3 than chicken soup.
- Bologna sausage's daily need coverage for vitamin B1 is 41% more.
- Chicken soup contains less saturated fat.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +414.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +477.3% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1394.3% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +342.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +491.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.035mg | 41% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 143mg | 33% |
| Saturated fat | 6.839g | 0.321g | 30% |
| Fats | 19.87g | 1.2g | 29% |
| Protein | 15.3g | 2.52g | 26% |
| Monounsaturated fat | 9.732g | 0.582g | 23% |
| Selenium | 12.7µg | 2.2µg | 19% |
| Cholesterol | 59mg | 3mg | 19% |
| Zinc | 2.03mg | 0.14mg | 17% |
| Phosphorus | 139mg | 27mg | 16% |
| Vitamin B6 | 0.27mg | 0.061mg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B3 | 3.9mg | 1.584mg | 14% |
| Polyunsaturated fat | 2.107g | 0.213g | 13% |
| Calories | 247kcal | 36kcal | 11% |
| Choline | 54.4mg | 9.2mg | 8% |
| Iron | 0.77mg | 0.21mg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin B2 | 0.157mg | 0.085mg | 6% |
| Potassium | 281mg | 105mg | 5% |
| Copper | 0.08mg | 0.054mg | 3% |
| Magnesium | 14mg | 4mg | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 0.03mg | 2% |
| Calcium | 11mg | 3mg | 1% |
| Carbs | 0.73g | 3.53g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 3.53g | N/A |
| Sugar | 0g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +507.1% |
| Contains more FatsFats | +1555.8% |
| Contains more OtherOther | +483.3% |
| Contains more CarbsCarbs | +383.6% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1572.2% |
| Contains more Poly. FatPolyunsaturated fat | +889.2% |
| Contains less Sat. FatSaturated fat | -95.3% |
