Bologna sausage vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between bologna sausage and cinnamon roll
- Bologna sausage has more vitamin B12, vitamin B1, vitamin B6, and zinc; however, cinnamon roll has more calcium, folate, and vitamin K.
- Daily need coverage for vitamin B12 for bologna sausage is 32% higher.
- Cinnamon roll has 12 times less cholesterol than bologna sausage. Bologna sausage has 59mg of cholesterol, while cinnamon roll has 5mg.
- Cinnamon roll has a higher glycemic index than bologna sausage.
Food types used in this article are Bologna, pork and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +283% |
| Contains more CalciumCalcium | +1563.6% |
| Contains more IronIron | +77.9% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +610.5% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more CholineCholine | +413.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +342.3% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +243.8% |
| Contains more WaterWater | +219.3% |
| Contains more OtherOther | +157.4% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +6557.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.16µg | 32% |
| Sodium | 907mg | 305mg | 26% |
| Saturated fat | 6.839g | 12.649g | 26% |
| Vitamin B1 | 0.523mg | 0.211mg | 26% |
| Protein | 15.3g | 4.45g | 22% |
| Cholesterol | 59mg | 5mg | 18% |
| Vitamin B6 | 0.27mg | 0.038mg | 18% |
| Folate | 5µg | 72µg | 17% |
| Calcium | 11mg | 183mg | 17% |
| Carbs | 0.73g | 48.6g | 16% |
| Zinc | 2.03mg | 0.53mg | 14% |
| Vitamin K | 0.3µg | 15.2µg | 12% |
| Manganese | 0.036mg | 0.292mg | 11% |
| Calories | 247kcal | 452kcal | 10% |
| Fats | 19.87g | 26.61g | 10% |
| Polyunsaturated fat | 2.107g | 3.676g | 10% |
| Vitamin B3 | 3.9mg | 2.404mg | 9% |
| Iron | 0.77mg | 1.37mg | 8% |
| Vitamin B5 | 0.72mg | 0.337mg | 8% |
| Choline | 54.4mg | 10.6mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin E | 0.26mg | 1.15mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 281mg | 102mg | 5% |
| Monounsaturated fat | 9.732g | 8.723g | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Phosphorus | 139mg | 131mg | 1% |
| Selenium | 12.7µg | 13µg | 1% |
| Vitamin B2 | 0.157mg | 0.138mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.73g | 47.4g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.149mg | 0.068mg | 0% |
| Threonine | 0.641mg | 0.176mg | 0% |
| Isoleucine | 0.663mg | 0.226mg | 0% |
| Leucine | 1.168mg | 0.41mg | 0% |
| Lysine | 1.204mg | 0.215mg | 0% |
| Methionine | 0.412mg | 0.104mg | 0% |
| Phenylalanine | 0.585mg | 0.264mg | 0% |
| Valine | 0.737mg | 0.255mg | 0% |
| Histidine | 0.482mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 602mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 5.81g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.