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  6. Bologna sausage vs. Cinnamon roll

Bologna sausage vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between bologna sausage and cinnamon roll

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B6, and zinc; however, cinnamon roll has more calcium, folate, and vitamin K.
  • Daily need coverage for vitamin B12 for bologna sausage is 32% higher.
  • Cinnamon roll has 12 times less cholesterol than bologna sausage. Bologna sausage has 59mg of cholesterol, while cinnamon roll has 5mg.
  • Cinnamon roll has a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Cinnamon buns, frosted (includes honey buns).

Infographic

Bologna sausage vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +175.5%
Contains more CopperCopper +29%
Contains more ZincZinc +283%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +77.9%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +711.1%
~equal in Magnesium ~14mg
~equal in Phosphorus ~131mg
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +147.9%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +610.5%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more CholineCholine +413.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +1340%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cinnamon roll DV% diff.
Vitamin B12 0.93µg 0.16µg 32%
Sodium 907mg 305mg 26%
Saturated fat 6.839g 12.649g 26%
Vitamin B1 0.523mg 0.211mg 26%
Protein 15.3g 4.45g 22%
Cholesterol 59mg 5mg 18%
Vitamin B6 0.27mg 0.038mg 18%
Folate 5µg 72µg 17%
Calcium 11mg 183mg 17%
Carbs 0.73g 48.6g 16%
Zinc 2.03mg 0.53mg 14%
Vitamin K 0.3µg 15.2µg 12%
Manganese 0.036mg 0.292mg 11%
Calories 247kcal 452kcal 10%
Fats 19.87g 26.61g 10%
Polyunsaturated fat 2.107g 3.676g 10%
Vitamin B3 3.9mg 2.404mg 9%
Iron 0.77mg 1.37mg 8%
Vitamin B5 0.72mg 0.337mg 8%
Choline 54.4mg 10.6mg 8%
Starch 16.39g 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin E 0.26mg 1.15mg 6%
Fiber 0g 1.2g 5%
Potassium 281mg 102mg 5%
Monounsaturated fat 9.732g 8.723g 3%
Copper 0.08mg 0.062mg 2%
Phosphorus 139mg 131mg 1%
Selenium 12.7µg 13µg 1%
Vitamin B2 0.157mg 0.138mg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.73g 47.4g N/A
Magnesium 14mg 14mg 0%
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.149mg 0.068mg 0%
Threonine 0.641mg 0.176mg 0%
Isoleucine 0.663mg 0.226mg 0%
Leucine 1.168mg 0.41mg 0%
Lysine 1.204mg 0.215mg 0%
Methionine 0.412mg 0.104mg 0%
Phenylalanine 0.585mg 0.264mg 0%
Valine 0.737mg 0.255mg 0%
Histidine 0.482mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +243.8%
Contains more WaterWater +219.3%
Contains more OtherOther +157.4%
Contains more FatsFats +33.9%
Contains more CarbsCarbs +6557.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.