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  6. Bologna sausage vs. Cinnamon roll

Bologna sausage vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Bologna sausage and Cinnamon roll

  • Bologna sausage has more Vitamin B12, Vitamin B1, Vitamin B6, and Zinc, however, Cinnamon roll has more Calcium, Folate, and Vitamin K.
  • Daily need coverage for Vitamin B12 from Bologna sausage is 32% higher.
  • Cinnamon roll has 12 times less Cholesterol than Bologna sausage. Bologna sausage has 59mg of Cholesterol, while Cinnamon roll has 5mg.

Food types used in this article are Bologna, pork and Cinnamon buns, frosted (includes honey buns).

Infographic

Bologna sausage vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
4
:
5
Cinnamon roll
Cinnamon roll
Contains more Potassium +175.5%
Contains more Zinc +283%
Contains more Copper +29%
Contains more Calcium +1563.6%
Contains more Iron +77.9%
Contains less Sodium -66.4%
Contains more Manganese +711.1%
Equal in Magnesium - 14
Equal in Phosphorus - 131
Equal in Selenium - 13
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +175.5%
Contains more Zinc +283%
Contains more Copper +29%
Contains more Calcium +1563.6%
Contains more Iron +77.9%
Contains less Sodium -66.4%
Contains more Manganese +711.1%
Equal in Magnesium - 14
Equal in Phosphorus - 131
Equal in Selenium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
7
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin D +∞%
Contains more Vitamin B1 +147.9%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +610.5%
Contains more Vitamin B12 +481.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +342.3%
Contains more Vitamin C +∞%
Contains more Folate +1340%
Contains more Vitamin K +4966.7%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +147.9%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +610.5%
Contains more Vitamin B12 +481.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +342.3%
Contains more Vitamin C +∞%
Contains more Folate +1340%
Contains more Vitamin K +4966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +243.8%
Contains more Water +219.3%
Contains more Other +157.4%
Contains more Fats +33.9%
Contains more Carbs +6557.5%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +243.8%
Contains more Water +219.3%
Contains more Other +157.4%
Contains more Fats +33.9%
Contains more Carbs +6557.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +11.6%
Contains more Polyunsaturated fat +74.5%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +11.6%
Contains more Polyunsaturated fat +74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Cinnamon roll Opinion
Net carbs 0.73g 47.4g Cinnamon roll
Protein 15.3g 4.45g Bologna sausage
Fats 19.87g 26.61g Cinnamon roll
Carbs 0.73g 48.6g Cinnamon roll
Calories 247kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Bologna sausage
Fiber 0g 1.2g Cinnamon roll
Calcium 11mg 183mg Cinnamon roll
Iron 0.77mg 1.37mg Cinnamon roll
Magnesium 14mg 14mg
Phosphorus 139mg 131mg Bologna sausage
Potassium 281mg 102mg Bologna sausage
Sodium 907mg 305mg Cinnamon roll
Zinc 2.03mg 0.53mg Bologna sausage
Copper 0.08mg 0.062mg Bologna sausage
Manganese 0.036mg 0.292mg Cinnamon roll
Selenium 12.7µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.26mg 1.15mg Cinnamon roll
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.523mg 0.211mg Bologna sausage
Vitamin B2 0.157mg 0.138mg Bologna sausage
Vitamin B3 3.9mg 2.404mg Bologna sausage
Vitamin B5 0.72mg 0.337mg Bologna sausage
Vitamin B6 0.27mg 0.038mg Bologna sausage
Folate 5µg 72µg Cinnamon roll
Vitamin B12 0.93µg 0.16µg Bologna sausage
Vitamin K 0.3µg 15.2µg Cinnamon roll
Tryptophan 0.149mg 0.068mg Bologna sausage
Threonine 0.641mg 0.176mg Bologna sausage
Isoleucine 0.663mg 0.226mg Bologna sausage
Leucine 1.168mg 0.41mg Bologna sausage
Lysine 1.204mg 0.215mg Bologna sausage
Methionine 0.412mg 0.104mg Bologna sausage
Phenylalanine 0.585mg 0.264mg Bologna sausage
Valine 0.737mg 0.255mg Bologna sausage
Histidine 0.482mg 0.126mg Bologna sausage
Cholesterol 59mg 5mg Cinnamon roll
Trans Fat 0.295g Bologna sausage
Saturated Fat 6.839g 12.649g Bologna sausage
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 9.732g 8.723g Bologna sausage
Polyunsaturated fat 2.107g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
25%
Cinnamon roll
Minerals Daily Need Coverage Score
40%
Bologna sausage
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 5.81g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.