Bologna sausage vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between Bologna sausage and Club sandwich
- Bologna sausage is higher in Vitamin B1, Vitamin B12, and Vitamin D, however, Club sandwich is richer in Selenium, Phosphorus, Vitamin B3, Calcium, and Iron.
- Bologna sausage's daily need coverage for Vitamin B1 is 29% higher.
- Bologna sausage has 11 times more Vitamin D than Club sandwich. While Bologna sausage has 56IU of Vitamin D, Club sandwich has only 5IU.
- Club sandwich has less Saturated Fat.
The food types used in this comparison are Bologna, pork and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+24.3%
Contains
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Zinc
+51.5%
Contains
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Calcium
+763.6%
Contains
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Iron
+77.9%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+54.7%
Contains
less
Sodium
-30.5%
Contains
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Copper
+11.3%
Contains
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Selenium
+95.3%
Contains
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Potassium
+24.3%
Contains
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Zinc
+51.5%
Contains
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Calcium
+763.6%
Contains
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Iron
+77.9%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+54.7%
Contains
less
Sodium
-30.5%
Contains
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Copper
+11.3%
Contains
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Selenium
+95.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+204.1%
Contains
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Vitamin B12
+97.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+134.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+18.5%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B5
+14.7%
Contains
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Folate
+520%
Contains
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Vitamin K
+2800%
Equal in Vitamin B6 - 0.296
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+204.1%
Contains
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Vitamin B12
+97.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+134.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+18.5%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B5
+14.7%
Contains
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Folate
+520%
Contains
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Vitamin K
+2800%
Equal in Vitamin B6 - 0.296
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+146.8%
Contains
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Water
+15.4%
Contains
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Other
+47.7%
Contains
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Protein
+12.4%
Contains
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Carbs
+2621.9%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+146.8%
Contains
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Water
+15.4%
Contains
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Other
+47.7%
Contains
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Protein
+12.4%
Contains
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Carbs
+2621.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+230%
Contains
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Polyunsaturated fat
+12.1%
Contains
less
Saturated Fat
-54.5%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+230%
Contains
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Polyunsaturated fat
+12.1%
Contains
less
Saturated Fat
-54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 18.67g |
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| Protein | 15.3g | 17.19g |
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| Fats | 19.87g | 8.05g |
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| Carbs | 0.73g | 19.87g |
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| Calories | 247kcal | 220kcal |
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| Sugar | 0g | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 11mg | 95mg |
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| Iron | 0.77mg | 1.37mg |
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| Magnesium | 14mg | 32mg |
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| Phosphorus | 139mg | 215mg |
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| Potassium | 281mg | 226mg |
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| Sodium | 907mg | 630mg |
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| Zinc | 2.03mg | 1.34mg |
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| Copper | 0.08mg | 0.089mg |
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| Manganese | 0.036mg |
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| Selenium | 12.7µg | 24.8µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.26mg | 0.61mg |
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| Vitamin D | 56IU | 5IU |
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| Vitamin D | 1.4µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.523mg | 0.172mg |
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| Vitamin B2 | 0.157mg | 0.186mg |
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| Vitamin B3 | 3.9mg | 5.575mg |
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| Vitamin B5 | 0.72mg | 0.826mg |
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| Vitamin B6 | 0.27mg | 0.296mg |
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| Folate | 5µg | 31µg |
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| Vitamin B12 | 0.93µg | 0.47µg |
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| Vitamin K | 0.3µg | 8.7µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 59mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 6.839g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 9.732g | 2.949g |
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| Polyunsaturated fat | 2.107g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 3.73g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 4.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.