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  6. Bologna sausage vs. Cocoa solids

Bologna sausage vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and cocoa solids

  • Bologna sausage has more vitamin B12 and vitamin B1; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids cover your daily copper needs 412% more than bologna sausage.
  • Cocoa solids have less sodium.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Bologna, pork and Cocoa, dry powder, unsweetened.

Infographic

Bologna sausage vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3464.3%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +442.3%
Contains more IronIron +1700%
Contains more CopperCopper +4635%
Contains more ZincZinc +235.5%
Contains more PhosphorusPhosphorus +428.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +10558.3%
Contains more SeleniumSelenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +570.5%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B5Vitamin B5 +183.5%
Contains more Vitamin B6Vitamin B6 +128.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +353.3%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cocoa solids DV% diff.
Copper 0.08mg 3.788mg 412%
Manganese 0.036mg 3.837mg 165%
Iron 0.77mg 13.86mg 164%
Fiber 0g 37g 148%
Magnesium 14mg 499mg 115%
Phosphorus 139mg 734mg 85%
Caffeine 0mg 230mg 58%
Zinc 2.03mg 6.81mg 43%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 21mg 39%
Vitamin B1 0.523mg 0.078mg 37%
Potassium 281mg 1524mg 37%
Cholesterol 59mg 0mg 20%
Carbs 0.73g 57.9g 19%
Monounsaturated fat 9.732g 4.57g 13%
Vitamin B6 0.27mg 0.118mg 12%
Calcium 11mg 128mg 12%
Polyunsaturated fat 2.107g 0.44g 11%
Vitamin B3 3.9mg 2.185mg 11%
Protein 15.3g 19.6g 9%
Vitamin B5 0.72mg 0.254mg 9%
Fats 19.87g 13.7g 9%
Choline 54.4mg 12mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Folate 5µg 32µg 7%
Saturated fat 6.839g 8.07g 6%
Vitamin B2 0.157mg 0.241mg 6%
Selenium 12.7µg 14.3µg 3%
Vitamin K 0.3µg 2.5µg 2%
Calories 247kcal 228kcal 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 0.73g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.149mg 0.293mg 0%
Threonine 0.641mg 0.776mg 0%
Isoleucine 0.663mg 0.76mg 0%
Leucine 1.168mg 1.189mg 0%
Lysine 1.204mg 0.983mg 0%
Methionine 0.412mg 0.202mg 0%
Phenylalanine 0.585mg 0.941mg 0%
Valine 0.737mg 1.177mg 0%
Histidine 0.482mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +45%
Contains more WaterWater +1920%
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +7831.5%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +113%
Contains more Poly. FatPolyunsaturated fat +378.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.