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Bologna sausage vs. Coffee — In-Depth Nutrition Comparison

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How are bologna sausage and coffee different?

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc than coffee.
  • Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
  • Coffee has less cholesterol.

Bologna, pork and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Bologna sausage vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +473.5%
Contains more IronIron +7600%
Contains more CopperCopper +3900%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +4533.3%
Contains more ManganeseManganese +56.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3635.7%
Contains more Vitamin B2Vitamin B2 +106.6%
Contains more Vitamin B3Vitamin B3 +1941.9%
Contains more Vitamin B5Vitamin B5 +183.5%
Contains more Vitamin B6Vitamin B6 +26900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
Contains more CholineCholine +1992.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Coffee DV% diff.
Vitamin B1 0.523mg 0.014mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Saturated fat 6.839g 0.002g 31%
Fats 19.87g 0.02g 31%
Protein 15.3g 0.12g 30%
Monounsaturated fat 9.732g 0.015g 24%
Selenium 12.7µg 0µg 23%
Vitamin B3 3.9mg 0.191mg 23%
Vitamin B6 0.27mg 0.001mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 3mg 19%
Zinc 2.03mg 0.02mg 18%
Polyunsaturated fat 2.107g 0.001g 14%
Calories 247kcal 1kcal 12%
Caffeine 0mg 40mg 10%
Iron 0.77mg 0.01mg 10%
Choline 54.4mg 2.6mg 9%
Vitamin B5 0.72mg 0.254mg 9%
Copper 0.08mg 0.002mg 9%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Potassium 281mg 49mg 7%
Vitamin B2 0.157mg 0.076mg 6%
Magnesium 14mg 3mg 3%
Vitamin E 0.26mg 0.01mg 2%
Folate 5µg 2µg 1%
Manganese 0.036mg 0.023mg 1%
Calcium 11mg 2mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0mg 0%
Threonine 0.641mg 0.001mg 0%
Isoleucine 0.663mg 0.002mg 0%
Leucine 1.168mg 0.005mg 0%
Lysine 1.204mg 0.001mg 0%
Methionine 0.412mg 0mg 0%
Phenylalanine 0.585mg 0.003mg 0%
Valine 0.737mg 0.003mg 0%
Histidine 0.482mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +12650%
Contains more FatsFats +99250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +644.7%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +64780%
Contains more Poly. FatPolyunsaturated fat +210600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.