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  6. Bologna sausage vs. Coleslaw

Bologna sausage vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and coleslaw?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, zinc, and phosphorus, yet coleslaw is higher in vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Bologna sausage has 93 times more vitamin B12 than coleslaw. While bologna sausage has 0.93µg of vitamin B12, coleslaw has only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Fast foods, coleslaw types in this article.

Infographic

Bologna sausage vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +250%
Contains more CopperCopper +433.3%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1911.5%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +1793.2%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more Vitamin B12Vitamin B12 +9200%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin KVitamin K +23533.3%

All nutrients comparison - raw data values

Nutrient Bologna sausage Coleslaw DV% diff.
Vitamin K 0.3µg 70.9µg 59%
Vitamin B1 0.523mg 0.026mg 41%
Vitamin B12 0.93µg 0.01µg 38%
Sodium 907mg 203mg 31%
Protein 15.3g 0.95g 29%
Saturated fat 6.839g 1.599g 24%
Selenium 12.7µg 23%
Vitamin B3 3.9mg 0.206mg 23%
Polyunsaturated fat 2.107g 5.348g 22%
Monounsaturated fat 9.732g 2.671g 18%
Cholesterol 59mg 4mg 18%
Zinc 2.03mg 0.14mg 17%
Phosphorus 139mg 20mg 17%
Vitamin C 0mg 14.6mg 16%
Fats 19.87g 9.91g 15%
Vitamin B6 0.27mg 0.112mg 12%
Vitamin B2 0.157mg 0.02mg 11%
Choline 54.4mg 10%
Vitamin B5 0.72mg 0.246mg 9%
Fiber 0g 1.9g 8%
Copper 0.08mg 0.015mg 7%
Iron 0.77mg 0.22mg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calories 247kcal 153kcal 5%
Carbs 0.73g 14.89g 5%
Potassium 281mg 129mg 4%
Manganese 0.036mg 0.102mg 3%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Calcium 11mg 30mg 2%
Vitamin E 0.26mg 0.54mg 2%
Folate 5µg 1%
Magnesium 14mg 8mg 1%
Net carbs 0.73g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1510.5%
Contains more FatsFats +100.5%
Contains more OtherOther +321.7%
Contains more CarbsCarbs +1939.7%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +264.4%
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +153.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.