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Bologna sausage vs. Fortune cookie — In-Depth Nutrition Comparison

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Differences between bologna sausage and fortune cookie

  • Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B6, selenium, zinc, and phosphorus; however, fortune cookie is richer in folate.
  • Bologna sausage's daily need coverage for vitamin B12 is 38% higher.
  • Bologna sausage has 30 times more cholesterol than fortune cookie. While bologna sausage has 59mg of cholesterol, fortune cookie has only 2mg.
  • Bologna sausage has a lower glycemic index (0) than fortune cookie (77).

The food types used in this comparison are Bologna, pork and Cookies, fortune.

Infographic

Bologna sausage vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +585.4%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1094.1%
Contains more PhosphorusPhosphorus +297.1%
Contains more SeleniumSelenium +337.9%
Contains more IronIron +87%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +427.8%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.4%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +1976.9%
Contains more Vitamin B12Vitamin B12 +9200%
Contains more CholineCholine +806.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +1220%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +264.3%
Contains more FatsFats +635.9%
Contains more WaterWater +657.5%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +11406.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +623.6%
Contains more Poly. FatPolyunsaturated fat +352.1%
Contains less Sat. FatSaturated fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Fortune cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Fortune cookie DV% diff.
Sodium 907mg 31mg 38%
Vitamin B12 0.93µg 0.01µg 38%
Vitamin B1 0.523mg 0.182mg 28%
Saturated fat 6.839g 0.669g 28%
Carbs 0.73g 84g 28%
Fats 19.87g 2.7g 26%
Protein 15.3g 4.2g 22%
Monounsaturated fat 9.732g 1.345g 21%
Vitamin B6 0.27mg 0.013mg 20%
Cholesterol 59mg 2mg 19%
Selenium 12.7µg 2.9µg 18%
Zinc 2.03mg 0.17mg 17%
Phosphorus 139mg 35mg 15%
Folate 5µg 66µg 15%
Vitamin B3 3.9mg 1.84mg 13%
Polyunsaturated fat 2.107g 0.466g 11%
Choline 54.4mg 6mg 9%
Iron 0.77mg 1.44mg 8%
Vitamin B5 0.72mg 0.297mg 8%
Calories 247kcal 378kcal 7%
Manganese 0.036mg 0.19mg 7%
Potassium 281mg 41mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.06mg 2%
Vitamin B2 0.157mg 0.13mg 2%
Magnesium 14mg 7mg 2%
Vitamin E 0.26mg 0.03mg 2%
Vitamin K 0.3µg 1.1µg 1%
Net carbs 0.73g 82.4g N/A
Calcium 11mg 12mg 0%
Sugar 0g 45.42g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.061mg 0%
Threonine 0.641mg 0.123mg 0%
Isoleucine 0.663mg 0.165mg 0%
Leucine 1.168mg 0.295mg 0%
Lysine 1.204mg 0.157mg 0%
Methionine 0.412mg 0.076mg 0%
Phenylalanine 0.585mg 0.203mg 0%
Valine 0.737mg 0.192mg 0%
Histidine 0.482mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
15%
Fortune cookie
Minerals Daily Need Coverage Score
40%
Bologna sausage
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 876mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 6.17g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.