Bologna sausage vs Corned beef - In-Depth Nutrition Comparison
What are the differences between Bologna sausage and Corned beef?
- Bologna sausage is higher in Vitamin B1, Vitamin D, Vitamin B5, and Vitamin B3, yet Corned beef is higher in Selenium, Vitamin B12, Zinc, Iron, and Copper.
- Bologna sausage's daily need coverage for Vitamin B1 is 41% more.
- Bologna sausage has 14 times more Vitamin D than Corned beef. While Bologna sausage has 56IU of Vitamin D, Corned beef has only 4IU.
- The amount of Cholesterol in Bologna sausage is lower.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|