Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bologna sausage vs Corned beef - In-Depth Nutrition Comparison

Compare

What are the differences between Bologna sausage and Corned beef?

  • Bologna sausage is higher in Vitamin B1, Vitamin D, Vitamin B5, and Vitamin B3, yet Corned beef is higher in Selenium, Vitamin B12, Zinc, Iron, and Copper.
  • Bologna sausage's daily need coverage for Vitamin B1 is 41% more.
  • Bologna sausage has 14 times more Vitamin D than Corned beef. While Bologna sausage has 56IU of Vitamin D, Corned beef has only 4IU.
  • The amount of Cholesterol in Bologna sausage is lower.

We used Bologna, pork and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Bologna sausage vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +11.2%
Contains more Potassium +93.8%
Contains more Iron +141.6%
Contains more Zinc +125.6%
Contains more Copper +92.5%
Equal in Sodium - 973
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +11.2%
Contains more Potassium +93.8%
Contains more Iron +141.6%
Contains more Zinc +125.6%
Contains more Copper +92.5%
Equal in Sodium - 973

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +62.5%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +1911.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +17.4%
Contains more Folate +20%
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +62.5%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +1911.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +17.4%
Contains more Folate +20%
Contains more Vitamin B12 +75.3%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.17

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Corned beef
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Corned beef Opinion
Net carbs 0.73g 0.47g Bologna sausage
Protein 15.3g 18.17g Corned beef
Fats 19.87g 18.98g Bologna sausage
Carbs 0.73g 0.47g Bologna sausage
Calories 247kcal 251kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 8mg Bologna sausage
Iron 0.77mg 1.86mg Corned beef
Magnesium 14mg 12mg Bologna sausage
Phosphorus 139mg 125mg Bologna sausage
Potassium 281mg 145mg Bologna sausage
Sodium 907mg 973mg Bologna sausage
Zinc 2.03mg 4.58mg Corned beef
Copper 0.08mg 0.154mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.16mg Bologna sausage
Vitamin D 56IU 4IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.026mg Bologna sausage
Vitamin B2 0.157mg 0.17mg Corned beef
Vitamin B3 3.9mg 3.03mg Bologna sausage
Vitamin B5 0.72mg 0.42mg Bologna sausage
Vitamin B6 0.27mg 0.23mg Bologna sausage
Folate 5µg 6µg Corned beef
Vitamin B12 0.93µg 1.63µg Corned beef
Vitamin K 0.3µg 1.5µg Corned beef
Tryptophan 0.149mg 0.119mg Bologna sausage
Threonine 0.641mg 0.726mg Corned beef
Isoleucine 0.663mg 0.827mg Corned beef
Leucine 1.168mg 1.445mg Corned beef
Lysine 1.204mg 1.536mg Corned beef
Methionine 0.412mg 0.473mg Corned beef
Phenylalanine 0.585mg 0.718mg Corned beef
Valine 0.737mg 0.901mg Corned beef
Histidine 0.482mg 0.58mg Corned beef
Cholesterol 59mg 98mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 6.34g Corned beef
Monounsaturated Fat 9.732g 9.22g Bologna sausage
Polyunsaturated fat 2.107g 0.67g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
33
Corned beef
Mineral Summary Score
41
Bologna sausage
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
109%
Corned beef
Carbohydrates
1%
Bologna sausage
0%
Corned beef
Fats
92%
Bologna sausage
88%
Corned beef

Comparison summary

Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 0.499g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.