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  6. Bologna sausage vs. Corned beef

Bologna sausage vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and corned beef?

  • Bologna sausage is higher in vitamin B1, vitamin D, vitamin B5, and vitamin B3, yet corned beef is higher in selenium, vitamin B12, zinc, iron, and copper.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% more.
  • Bologna sausage has 14 times more vitamin D than corned beef. While bologna sausage has 56IU of vitamin D, corned beef has only 4IU.
  • The amount of cholesterol in bologna sausage is lower.

We used Bologna, pork and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Bologna sausage vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +93.8%
Contains more PhosphorusPhosphorus +11.2%
Contains more ManganeseManganese +63.6%
Contains more IronIron +141.6%
Contains more CopperCopper +92.5%
Contains more ZincZinc +125.6%
Contains more SeleniumSelenium +158.3%
~equal in Sodium ~973mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +1911.5%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +75.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +20%
Contains more CholineCholine +27.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Corned beef DV% diff.
Vitamin B1 0.523mg 0.026mg 41%
Selenium 12.7µg 32.8µg 37%
Vitamin B12 0.93µg 1.63µg 29%
Zinc 2.03mg 4.58mg 23%
Iron 0.77mg 1.86mg 14%
Cholesterol 59mg 98mg 13%
Polyunsaturated fat 2.107g 0.67g 10%
Copper 0.08mg 0.154mg 8%
Vitamin D 56IU 4IU 7%
Vitamin D 1.4µg 0.1µg 7%
Protein 15.3g 18.17g 6%
Vitamin B5 0.72mg 0.42mg 6%
Vitamin B3 3.9mg 3.03mg 5%
Potassium 281mg 145mg 4%
Sodium 907mg 973mg 3%
Choline 54.4mg 69.2mg 3%
Vitamin B6 0.27mg 0.23mg 3%
Saturated fat 6.839g 6.34g 2%
Phosphorus 139mg 125mg 2%
Monounsaturated fat 9.732g 9.22g 1%
Fats 19.87g 18.98g 1%
Manganese 0.036mg 0.022mg 1%
Vitamin E 0.26mg 0.16mg 1%
Vitamin K 0.3µg 1.5µg 1%
Vitamin B2 0.157mg 0.17mg 1%
Calories 247kcal 251kcal 0%
Carbs 0.73g 0.47g 0%
Net carbs 0.73g 0.47g N/A
Magnesium 14mg 12mg 0%
Calcium 11mg 8mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0.119mg 0%
Threonine 0.641mg 0.726mg 0%
Isoleucine 0.663mg 0.827mg 0%
Leucine 1.168mg 1.445mg 0%
Lysine 1.204mg 1.536mg 0%
Methionine 0.412mg 0.473mg 0%
Phenylalanine 0.585mg 0.718mg 0%
Valine 0.737mg 0.901mg 0%
Histidine 0.482mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +55.3%
Contains more OtherOther +35.1%
Contains more ProteinProtein +18.8%
~equal in Fats ~18.98g
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +214.5%
~equal in Saturated fat ~6.34g
~equal in Monounsaturated fat ~9.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.