Bologna sausage vs. Corned beef — In-Depth Nutrition Comparison
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What are the differences between Bologna sausage and Corned beef?
- Bologna sausage is higher in Vitamin B1, Vitamin D, Vitamin B5, and Vitamin B3, yet Corned beef is higher in Selenium, Vitamin B12, Zinc, Iron, and Copper.
- Bologna sausage's daily need coverage for Vitamin B1 is 41% more.
- Bologna sausage has 14 times more Vitamin D than Corned beef. While Bologna sausage has 56IU of Vitamin D, Corned beef has only 4IU.
- The amount of Cholesterol in Bologna sausage is lower.
We used Bologna, pork and Beef, cured, corned beef, brisket, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +63.6% |
| Contains more IronIron | +141.6% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +125.6% |
| Contains more SeleniumSelenium | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +1911.5% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +75.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +27.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +18.8% |
~equal in
Fats
~18.98g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
~equal in
Saturated Fat
~6.34g
~equal in
Monounsaturated Fat
~9.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 251kcal |
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| Protein | 15.3g | 18.17g |
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| Fats | 19.87g | 18.98g |
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| Net carbs | 0.73g | 0.47g |
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| Carbs | 0.73g | 0.47g |
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| Cholesterol | 59mg | 98mg |
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| Vitamin D | 56IU | 4IU |
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| Magnesium | 14mg | 12mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 281mg | 145mg |
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| Iron | 0.77mg | 1.86mg |
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| Copper | 0.08mg | 0.154mg |
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| Zinc | 2.03mg | 4.58mg |
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| Phosphorus | 139mg | 125mg |
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| Sodium | 907mg | 973mg |
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| Vitamin E | 0.26mg | 0.16mg |
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| Vitamin D | 1.4µg | 0.1µg |
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| Manganese | 0.036mg | 0.022mg |
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| Selenium | 12.7µg | 32.8µg |
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| Vitamin B1 | 0.523mg | 0.026mg |
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| Vitamin B2 | 0.157mg | 0.17mg |
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| Vitamin B3 | 3.9mg | 3.03mg |
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| Vitamin B5 | 0.72mg | 0.42mg |
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| Vitamin B6 | 0.27mg | 0.23mg |
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| Vitamin B12 | 0.93µg | 1.63µg |
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| Vitamin K | 0.3µg | 1.5µg |
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| Folate | 5µg | 6µg |
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| Choline | 54.4mg | 69.2mg |
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| Saturated Fat | 6.839g | 6.34g |
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| Monounsaturated Fat | 9.732g | 9.22g |
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| Polyunsaturated fat | 2.107g | 0.67g |
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| Tryptophan | 0.149mg | 0.119mg |
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| Threonine | 0.641mg | 0.726mg |
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| Isoleucine | 0.663mg | 0.827mg |
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| Leucine | 1.168mg | 1.445mg |
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| Lysine | 1.204mg | 1.536mg |
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| Methionine | 0.412mg | 0.473mg |
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| Phenylalanine | 0.585mg | 0.718mg |
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| Valine | 0.737mg | 0.901mg |
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| Histidine | 0.482mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
34%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 0.499g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 66mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.