Bologna sausage vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between Bologna sausage and Cornmeal
- Bologna sausage has more Vitamin B12, Zinc, and Vitamin B5, however, Cornmeal is richer in Folate, Iron, Vitamin B2, and Fiber.
- Cornmeal's daily need coverage for Folate is 51% more.
- Cornmeal contains less Cholesterol.
The food varieties used in the comparison are Bologna, pork and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
Contains
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Phosphorus
+40.4%
Contains
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Potassium
+97.9%
Contains
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Zinc
+207.6%
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Selenium
+21%
Contains
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Iron
+466.2%
Contains
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Magnesium
+128.6%
Contains
less
Sodium
-99.2%
Contains
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Manganese
+383.3%
Equal in Copper - 0.076
Contains
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Calcium
+266.7%
Contains
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Phosphorus
+40.4%
Contains
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Potassium
+97.9%
Contains
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Zinc
+207.6%
Contains
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Selenium
+21%
Contains
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Iron
+466.2%
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Magnesium
+128.6%
Contains
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Sodium
-99.2%
Contains
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Manganese
+383.3%
Equal in Copper - 0.076
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+116.7%
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Vitamin D
+∞%
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Vitamin B5
+200%
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Vitamin B6
+48.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+143.3%
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Vitamin B3
+27.4%
Contains
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Folate
+4080%
Equal in Vitamin B1 - 0.551
Contains
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Vitamin E
+116.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+200%
Contains
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Vitamin B6
+48.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+143.3%
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Vitamin B3
+27.4%
Contains
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Folate
+4080%
Equal in Vitamin B1 - 0.551
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.2%
Contains
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Fats
+1035.4%
Contains
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Water
+442%
Contains
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Other
+586.3%
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Carbs
+10783.6%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Contains
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Protein
+115.2%
Contains
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Fats
+1035.4%
Contains
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Water
+442%
Contains
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Other
+586.3%
Contains
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Carbs
+10783.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2395.4%
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Polyunsaturated fat
+154.5%
Contains
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Saturated Fat
-96.8%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Contains
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Monounsaturated Fat
+2395.4%
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Polyunsaturated fat
+154.5%
Contains
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Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 75.55g |
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| Protein | 15.3g | 7.11g |
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| Fats | 19.87g | 1.75g |
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| Carbs | 0.73g | 79.45g |
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| Calories | 247kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 0g | 1.61g |
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| Fiber | 0g | 3.9g |
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| Calcium | 11mg | 3mg |
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| Iron | 0.77mg | 4.36mg |
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| Magnesium | 14mg | 32mg |
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| Phosphorus | 139mg | 99mg |
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| Potassium | 281mg | 142mg |
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| Sodium | 907mg | 7mg |
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| Zinc | 2.03mg | 0.66mg |
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| Copper | 0.08mg | 0.076mg |
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| Manganese | 0.036mg | 0.174mg |
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| Selenium | 12.7µg | 10.5µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.26mg | 0.12mg |
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| Vitamin D | 56IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin B1 | 0.523mg | 0.551mg |
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| Vitamin B2 | 0.157mg | 0.382mg |
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| Vitamin B3 | 3.9mg | 4.968mg |
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| Vitamin B5 | 0.72mg | 0.24mg |
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| Vitamin B6 | 0.27mg | 0.182mg |
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| Folate | 5µg | 209µg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.149mg | 0.038mg |
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| Threonine | 0.641mg | 0.172mg |
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| Isoleucine | 0.663mg | 0.242mg |
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| Leucine | 1.168mg | 1.006mg |
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| Lysine | 1.204mg | 0.105mg |
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| Methionine | 0.412mg | 0.162mg |
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| Phenylalanine | 0.585mg | 0.366mg |
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| Valine | 0.737mg | 0.337mg |
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| Histidine | 0.482mg | 0.172mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 6.839g | 0.22g |
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| Monounsaturated Fat | 9.732g | 0.39g |
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| Polyunsaturated fat | 2.107g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
46%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 900mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 6.619g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 68)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1.4)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.