Bologna sausage vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between bologna sausage and cornmeal
- Bologna sausage has more vitamin B12, zinc, and vitamin B5; however, cornmeal is richer in folate, iron, vitamin B2, and fiber.
- Cornmeal's daily need coverage for folate is 51% more.
- Cornmeal contains less cholesterol.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more ZincZinc | +207.6% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +21% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +466.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +532.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more FolateFolate | +4080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 209µg | 51% |
| Iron | 0.77mg | 4.36mg | 45% |
| Sodium | 907mg | 7mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Starch | 73.3g | 30% | |
| Saturated fat | 6.839g | 0.22g | 30% |
| Fats | 19.87g | 1.75g | 28% |
| Carbs | 0.73g | 79.45g | 26% |
| Monounsaturated fat | 9.732g | 0.39g | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B2 | 0.157mg | 0.382mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 15.3g | 7.11g | 16% |
| Zinc | 2.03mg | 0.66mg | 12% |
| Vitamin B5 | 0.72mg | 0.24mg | 10% |
| Polyunsaturated fat | 2.107g | 0.828g | 9% |
| Choline | 54.4mg | 8.6mg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin B3 | 3.9mg | 4.968mg | 7% |
| Vitamin B6 | 0.27mg | 0.182mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Phosphorus | 139mg | 99mg | 6% |
| Manganese | 0.036mg | 0.174mg | 6% |
| Calories | 247kcal | 370kcal | 6% |
| Selenium | 12.7µg | 10.5µg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Potassium | 281mg | 142mg | 4% |
| Vitamin B1 | 0.523mg | 0.551mg | 2% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Net carbs | 0.73g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Copper | 0.08mg | 0.076mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0.038mg | 0% |
| Threonine | 0.641mg | 0.172mg | 0% |
| Isoleucine | 0.663mg | 0.242mg | 0% |
| Leucine | 1.168mg | 1.006mg | 0% |
| Lysine | 1.204mg | 0.105mg | 0% |
| Methionine | 0.412mg | 0.162mg | 0% |
| Phenylalanine | 0.585mg | 0.366mg | 0% |
| Valine | 0.737mg | 0.337mg | 0% |
| Histidine | 0.482mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +1035.4% |
| Contains more WaterWater | +442% |
| Contains more OtherOther | +586.3% |
| Contains more CarbsCarbs | +10783.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +2395.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
