Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Cream of mushroom soup

Bologna sausage vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Summary of differences between bologna sausage and cream of mushroom soup

  • The amount of vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc in bologna sausage is higher than in cream of mushroom soup.
  • Bologna sausage covers your daily need for vitamin B1, 43% more than cream of mushroom soup.
  • The amount of cholesterol in cream of mushroom soup is lower.

These are the specific foods used in this comparison Bologna, pork and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Bologna sausage vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +806.5%
Contains more IronIron +755.6%
Contains more CopperCopper +400%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +1058.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +807.1%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +8616.7%
Contains more Vitamin B2Vitamin B2 +1862.5%
Contains more Vitamin B3Vitamin B3 +2207.7%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +3757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1057.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cream of mushroom soup DV% diff.
Vitamin B1 0.523mg 0.006mg 43%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.472g 29%
Protein 15.3g 0.66g 29%
Fats 19.87g 2.59g 27%
Sodium 907mg 340mg 25%
Monounsaturated fat 9.732g 0.597g 23%
Vitamin B3 3.9mg 0.169mg 23%
Selenium 12.7µg 1.4µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.007mg 20%
Phosphorus 139mg 12mg 18%
Zinc 2.03mg 0.06mg 18%
Vitamin B5 0.72mg 0.072mg 13%
Vitamin B2 0.157mg 0.008mg 11%
Calories 247kcal 39kcal 10%
Choline 54.4mg 4.7mg 9%
Iron 0.77mg 0.09mg 9%
Vitamin K 0.3µg 9.6µg 8%
Copper 0.08mg 0.016mg 7%
Vitamin D 1.4µg 0.1µg 7%
Potassium 281mg 31mg 7%
Vitamin D 56IU 4IU 7%
Polyunsaturated fat 2.107g 1.42g 5%
Magnesium 14mg 2mg 3%
Carbs 0.73g 3.33g 1%
Folate 5µg 1µg 1%
Fiber 0g 0.3g 1%
Manganese 0.036mg 0.018mg 1%
Net carbs 0.73g 3.03g N/A
Calcium 11mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.26mg 0.24mg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2218.2%
Contains more FatsFats +667.2%
Contains more OtherOther +264.6%
Contains more CarbsCarbs +356.2%
Contains more WaterWater +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1530.2%
Contains more Poly. FatPolyunsaturated fat +48.4%
Contains less Sat. FatSaturated fat -93.1%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.