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  6. Bologna sausage vs. Daikon

Bologna sausage vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and daikon

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc, while daikon is higher in vitamin C.
  • Bologna sausage covers your daily vitamin B1 needs 42% more than daikon.
  • Daikon is lower in cholesterol.
  • Daikon has a higher glycemic index (32) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Radishes, oriental, raw.

Infographic

Bologna sausage vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +92.5%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +504.3%
Contains more SeleniumSelenium +1714.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +145.5%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -97.7%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +421.7%
Contains more Vitamin B6Vitamin B6 +487%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +645.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +460%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Daikon DV% diff.
Vitamin B1 0.523mg 0.02mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 21mg 39%
Saturated fat 6.839g 0.03g 31%
Fats 19.87g 0.1g 30%
Protein 15.3g 0.6g 29%
Vitamin C 0mg 22mg 24%
Monounsaturated fat 9.732g 0.017g 24%
Vitamin B3 3.9mg 0.2mg 23%
Selenium 12.7µg 0.7µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.046mg 17%
Zinc 2.03mg 0.15mg 17%
Phosphorus 139mg 23mg 17%
Polyunsaturated fat 2.107g 0.045g 14%
Vitamin B5 0.72mg 0.138mg 12%
Vitamin B2 0.157mg 0.02mg 11%
Calories 247kcal 18kcal 11%
Choline 54.4mg 7.3mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Folate 5µg 28µg 6%
Fiber 0g 1.6g 6%
Iron 0.77mg 0.4mg 5%
Copper 0.08mg 0.115mg 4%
Vitamin E 0.26mg 0mg 2%
Calcium 11mg 27mg 2%
Potassium 281mg 227mg 2%
Carbs 0.73g 4.1g 1%
Net carbs 0.73g 2.5g N/A
Magnesium 14mg 16mg 0%
Sugar 0g 2.5g N/A
Manganese 0.036mg 0.038mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0.003mg 0%
Threonine 0.641mg 0.025mg 0%
Isoleucine 0.663mg 0.026mg 0%
Leucine 1.168mg 0.031mg 0%
Lysine 1.204mg 0.03mg 0%
Methionine 0.412mg 0.006mg 0%
Phenylalanine 0.585mg 0.02mg 0%
Valine 0.737mg 0.028mg 0%
Histidine 0.482mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2450%
Contains more FatsFats +19770%
Contains more OtherOther +503.4%
Contains more CarbsCarbs +461.6%
Contains more WaterWater +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +57147.1%
Contains more Poly. FatPolyunsaturated fat +4582.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.