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  6. Bologna sausage vs. Daiquiri

Bologna sausage vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and daiquiri

  • Bologna sausage is richer than daiquiri in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 42% more than daiquiri.
  • Daiquiri is lower in cholesterol.
  • Daiquiri has a higher glycemic index (15) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Bologna sausage vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1238.1%
Contains more IronIron +755.6%
Contains more CopperCopper +263.6%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +2680%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3923.1%
Contains more Vitamin B2Vitamin B2 +3040%
Contains more Vitamin B3Vitamin B3 +7547.1%
Contains more Vitamin B5Vitamin B5 +4135.3%
Contains more Vitamin B6Vitamin B6 +3275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Daiquiri DV% diff.
Vitamin B1 0.523mg 0.013mg 43%
Sodium 907mg 5mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.006g 31%
Protein 15.3g 0.06g 30%
Fats 19.87g 0.06g 30%
Vitamin B3 3.9mg 0.051mg 24%
Monounsaturated fat 9.732g 0.006g 24%
Selenium 12.7µg 0.1µg 23%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.008mg 20%
Phosphorus 139mg 5mg 19%
Zinc 2.03mg 0.04mg 18%
Vitamin B5 0.72mg 0.017mg 14%
Polyunsaturated fat 2.107g 0.016g 14%
Vitamin B2 0.157mg 0.005mg 12%
Choline 54.4mg 10%
Iron 0.77mg 0.09mg 9%
Potassium 281mg 21mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Copper 0.08mg 0.022mg 6%
Calories 247kcal 186kcal 3%
Magnesium 14mg 2mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.26mg 0.03mg 2%
Carbs 0.73g 6.94g 2%
Folate 5µg 2µg 1%
Manganese 0.036mg 0.015mg 1%
Calcium 11mg 3mg 1%
Net carbs 0.73g 6.84g N/A
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +25400%
Contains more FatsFats +33016.7%
Contains more CarbsCarbs +850.7%
Contains more WaterWater +15.1%
Contains more OtherOther +562.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +162100%
Contains more Poly. FatPolyunsaturated fat +13068.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.