Bologna sausage vs. Deer meat — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and deer meat?

Bologna sausage is higher in fats, yet deer meat is higher in vitamin B12, iron, protein, vitamin B2, vitamin B3, vitamin B6, and phosphorus.
Deer meat's daily need coverage for vitamin B12 is 112% more.
Bologna sausage has 16 times more sodium than deer meat. While bologna sausage has 907mg of sodium, deer meat has only 57mg.

We used Bologna, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Deer meat

Contains more CalciumCalcium	+120%
Contains more ManganeseManganese	+63.6%
Contains more SeleniumSelenium	+15.5%

Contains more MagnesiumMagnesium	+135.7%
Contains more PotassiumPotassium	+54.4%
Contains more IronIron	+451.9%
Contains more CopperCopper	+217.5%
Contains more ZincZinc	+96.6%
Contains more PhosphorusPhosphorus	+115.1%
Contains less SodiumSodium	-93.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Deer meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+101.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+138.5%
Contains more Vitamin B2Vitamin B2	+258.6%
Contains more Vitamin B3Vitamin B3	+125.1%
Contains more Vitamin B5Vitamin B5	+18.9%
Contains more Vitamin B6Vitamin B6	+127.4%
Contains more Vitamin B12Vitamin B12	+289.2%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.93µg	3.62µg	112%
Iron	0.77mg	4.25mg	44%
Sodium	907mg	57mg	37%
Vitamin B2	0.157mg	0.563mg	31%
Vitamin B3	3.9mg	8.78mg	31%
Protein	15.3g	29.9g	29%
Fats	19.87g	2.35g	27%
Vitamin B6	0.27mg	0.614mg	26%
Saturated fat	6.839g	1.142g	26%
Phosphorus	139mg	299mg	23%
Monounsaturated fat	9.732g	0.554g	23%
Vitamin B1	0.523mg	0.26mg	22%
Copper	0.08mg	0.254mg	19%
Zinc	2.03mg	3.99mg	18%
Polyunsaturated fat	2.107g	0.127g	13%
Cholesterol	59mg	88mg	10%
Choline	54.4mg		10%
Vitamin D*	56 IU		7%
Vitamin D	1.4µg		7%
Calories	247kcal	149kcal	5%
Magnesium	14mg	33mg	5%
Potassium	281mg	434mg	5%
Selenium	12.7µg	11µg	3%
Vitamin B5	0.72mg	0.856mg	3%
Vitamin E	0.26mg	0.62mg	2%
Calcium	11mg	5mg	1%
Manganese	0.036mg	0.022mg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	6.2g	20g	N/A
Calories per 10 g protein	161kcal	50kcal	N/A
Weight per 100 calories	40g	67g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.6	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Vitamin K	0.3µg		0%
Tryptophan	0.149mg	0.266mg	0%
Threonine	0.641mg	1.133mg	0%
Isoleucine	0.663mg	1.287mg	0%
Leucine	1.168mg	2.28mg	0%
Lysine	1.204mg	2.434mg	0%
Methionine	0.412mg	0.7mg	0%
Phenylalanine	0.585mg	1.133mg	0%
Valine	0.737mg	1.455mg	0%
Histidine	0.482mg	0.895mg	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A