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  6. Bologna sausage vs. Dough

Bologna sausage vs. Dough — In-Depth Nutrition Comparison

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How are Bologna sausage and Dough different?

  • Bologna sausage is higher in Vitamin B12, however, Dough is richer in Iron, Folate, Selenium, Manganese, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Iron from Dough is 39% higher.
  • Dough has less Cholesterol.

Bologna, pork and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Bologna sausage vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
3
:
7
Dough
Dough
Contains more Phosphorus +32.4%
Contains more Potassium +140.2%
Contains more Zinc +95.2%
Contains more Calcium +372.7%
Contains more Iron +407.8%
Contains more Magnesium +128.6%
Contains less Sodium -33.6%
Contains more Copper +90%
Contains more Manganese +1502.8%
Contains more Selenium +125.2%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +32.4%
Contains more Potassium +140.2%
Contains more Zinc +95.2%
Contains more Calcium +372.7%
Contains more Iron +407.8%
Contains more Magnesium +128.6%
Contains less Sodium -33.6%
Contains more Copper +90%
Contains more Manganese +1502.8%
Contains more Selenium +125.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
6
Dough
Dough
Contains more Vitamin E +23.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B6 +152.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +172%
Contains more Vitamin B3 +23.5%
Contains more Folate +2360%
Contains more Vitamin K +133.3%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin E +23.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B6 +152.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +172%
Contains more Vitamin B3 +23.5%
Contains more Folate +2360%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
4
:
1
Dough
Dough
Contains more Protein +42.3%
Contains more Fats +721.1%
Contains more Water +83.6%
Contains more Other +79.5%
Contains more Carbs +7006.8%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +42.3%
Contains more Fats +721.1%
Contains more Water +83.6%
Contains more Other +79.5%
Contains more Carbs +7006.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +2588.4%
Contains more Polyunsaturated fat +146.4%
Contains less Saturated Fat -92.3%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2588.4%
Contains more Polyunsaturated fat +146.4%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Dough Opinion
Net carbs 0.73g 49.68g Dough
Protein 15.3g 10.75g Bologna sausage
Fats 19.87g 2.42g Bologna sausage
Carbs 0.73g 51.88g Dough
Calories 247kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 0g 4.62g Bologna sausage
Fiber 0g 2.2g Dough
Calcium 11mg 52mg Dough
Iron 0.77mg 3.91mg Dough
Magnesium 14mg 32mg Dough
Phosphorus 139mg 105mg Bologna sausage
Potassium 281mg 117mg Bologna sausage
Sodium 907mg 602mg Dough
Zinc 2.03mg 1.04mg Bologna sausage
Copper 0.08mg 0.152mg Dough
Manganese 0.036mg 0.577mg Dough
Selenium 12.7µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.26mg 0.21mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0.71mg Dough
Vitamin B2 0.157mg 0.427mg Dough
Vitamin B3 3.9mg 4.817mg Dough
Vitamin B5 0.72mg 0.455mg Bologna sausage
Vitamin B6 0.27mg 0.107mg Bologna sausage
Folate 5µg 123µg Dough
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 0.7µg Dough
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 59mg 0mg Dough
Trans Fat 0.005g Bologna sausage
Saturated Fat 6.839g 0.529g Dough
Monounsaturated Fat 9.732g 0.362g Bologna sausage
Polyunsaturated fat 2.107g 0.855g Bologna sausage
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
43%
Dough
Minerals Daily Need Coverage Score
40%
Bologna sausage
63%
Dough

Comparison summary

Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 6.31g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.