Bologna sausage vs. Duck meat — In-Depth Nutrition Comparison
Compare
Significant differences between Bologna sausage and Duck meat
- Bologna sausage is richer in Vitamin B1, Vitamin B12, and Vitamin D, while Duck meat is higher in Iron, Copper, Selenium, and Vitamin B2.
- Bologna sausage covers your daily Sodium needs 37% more than Duck meat.
- Bologna sausage has 19 times more Vitamin D than Duck meat. Bologna sausage has 56IU of Vitamin D, while Duck meat has 3IU.
- Duck meat is lower in Sodium.
Specific food types used in this comparison are Bologna, pork and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.7% |
| Contains more ManganeseManganese | +89.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +250.6% |
| Contains more CopperCopper | +183.8% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +200.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +326.8% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
9.67 g
Monounsaturated Fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated Fat | -29.3% |
| Contains more Mono. FatMonounsaturated Fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 247kcal | 337kcal |
|
| Protein | 15.3g | 18.99g |
|
| Fats | 19.87g | 28.35g |
|
| Net carbs | 0.73g | 0g |
|
| Carbs | 0.73g | 0g |
|
| Cholesterol | 59mg | 84mg |
|
| Vitamin D | 56IU | 3IU |
|
| Magnesium | 14mg | 16mg |
|
| Calcium | 11mg | 11mg | |
| Potassium | 281mg | 204mg |
|
| Iron | 0.77mg | 2.7mg |
|
| Copper | 0.08mg | 0.227mg |
|
| Zinc | 2.03mg | 1.86mg |
|
| Phosphorus | 139mg | 156mg |
|
| Sodium | 907mg | 59mg |
|
| Vitamin A | 0IU | 210IU |
|
| Vitamin A | 0µg | 63µg |
|
| Vitamin E | 0.26mg | 0.7mg |
|
| Vitamin D | 1.4µg | 0.1µg |
|
| Manganese | 0.036mg | 0.019mg |
|
| Selenium | 12.7µg | 20µg |
|
| Vitamin B1 | 0.523mg | 0.174mg |
|
| Vitamin B2 | 0.157mg | 0.269mg |
|
| Vitamin B3 | 3.9mg | 4.825mg |
|
| Vitamin B5 | 0.72mg | 1.098mg |
|
| Vitamin B6 | 0.27mg | 0.18mg |
|
| Vitamin B12 | 0.93µg | 0.3µg |
|
| Vitamin K | 0.3µg | 5.1µg |
|
| Folate | 5µg | 6µg |
|
| Choline | 54.4mg | 50.4mg |
|
| Saturated Fat | 6.839g | 9.67g |
|
| Monounsaturated Fat | 9.732g | 12.9g |
|
| Polyunsaturated fat | 2.107g | 3.65g |
|
| Tryptophan | 0.149mg | 0.232mg |
|
| Threonine | 0.641mg | 0.773mg |
|
| Isoleucine | 0.663mg | 0.872mg |
|
| Leucine | 1.168mg | 1.465mg |
|
| Lysine | 1.204mg | 1.486mg |
|
| Methionine | 0.412mg | 0.475mg |
|
| Phenylalanine | 0.585mg | 0.752mg |
|
| Valine | 0.737mg | 0.938mg |
|
| Histidine | 0.482mg | 0.462mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.