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Bologna sausage vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Duck meat

  • Bologna sausage is richer in Vitamin B1, Vitamin B12, and Vitamin D, while Duck meat is higher in Iron, Copper, Selenium, and Vitamin B2.
  • Bologna sausage covers your daily Sodium needs 37% more than Duck meat.
  • Bologna sausage has 19 times more Vitamin D than Duck meat. Bologna sausage has 56IU of Vitamin D, while Duck meat has 3IU.
  • Duck meat is lower in Sodium.

Specific food types used in this comparison are Bologna, pork and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Bologna sausage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +37.7%
Contains more Manganese +89.5%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Copper +183.8%
Contains more Selenium +57.5%
Equal in Calcium - 11
Equal in Zinc - 1.86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Potassium +37.7%
Contains more Manganese +89.5%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Copper +183.8%
Contains more Selenium +57.5%
Equal in Calcium - 11
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Folate +20%
Contains more Vitamin K +1600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Folate +20%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +16.9%
Contains more Other +326.8%
Contains more Protein +24.1%
Contains more Fats +42.7%
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +16.9%
Contains more Other +326.8%
Contains more Protein +24.1%
Contains more Fats +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +73.2%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Duck meat Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 18.99g Duck meat
Fats 19.87g 28.35g Duck meat
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 337kcal Duck meat
Calcium 11mg 11mg
Iron 0.77mg 2.7mg Duck meat
Magnesium 14mg 16mg Duck meat
Phosphorus 139mg 156mg Duck meat
Potassium 281mg 204mg Bologna sausage
Sodium 907mg 59mg Duck meat
Zinc 2.03mg 1.86mg Bologna sausage
Copper 0.08mg 0.227mg Duck meat
Manganese 0.036mg 0.019mg Bologna sausage
Selenium 12.7µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.26mg 0.7mg Duck meat
Vitamin D 56IU 3IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin B1 0.523mg 0.174mg Bologna sausage
Vitamin B2 0.157mg 0.269mg Duck meat
Vitamin B3 3.9mg 4.825mg Duck meat
Vitamin B5 0.72mg 1.098mg Duck meat
Vitamin B6 0.27mg 0.18mg Bologna sausage
Folate 5µg 6µg Duck meat
Vitamin B12 0.93µg 0.3µg Bologna sausage
Vitamin K 0.3µg 5.1µg Duck meat
Tryptophan 0.149mg 0.232mg Duck meat
Threonine 0.641mg 0.773mg Duck meat
Isoleucine 0.663mg 0.872mg Duck meat
Leucine 1.168mg 1.465mg Duck meat
Lysine 1.204mg 1.486mg Duck meat
Methionine 0.412mg 0.475mg Duck meat
Phenylalanine 0.585mg 0.752mg Duck meat
Valine 0.737mg 0.938mg Duck meat
Histidine 0.482mg 0.462mg Bologna sausage
Cholesterol 59mg 84mg Bologna sausage
Saturated Fat 6.839g 9.67g Bologna sausage
Monounsaturated Fat 9.732g 12.9g Duck meat
Polyunsaturated fat 2.107g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
32%
Duck meat
Minerals Daily Need Coverage Score
40%
Bologna sausage
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.