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  6. Bologna sausage vs. Duck meat

Bologna sausage vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and duck meat

  • Bologna sausage is richer in vitamin B1, vitamin B12, and vitamin D, while duck meat is higher in iron, copper, selenium, and vitamin B2.
  • Bologna sausage covers your daily sodium needs 37% more than duck meat.
  • Bologna sausage has 19 times more vitamin D than duck meat. Bologna sausage has 56IU of vitamin D, while duck meat has 3IU.
  • Duck meat is lower in sodium.

Specific food types used in this comparison are Bologna, pork and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Bologna sausage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more PotassiumPotassium +37.7%
Contains more ManganeseManganese +89.5%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +250.6%
Contains more CopperCopper +183.8%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +57.5%
~equal in Calcium ~11mg
~equal in Zinc ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +200.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +210%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Choline ~50.4mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Duck meat DV% diff.
Sodium 907mg 59mg 37%
Vitamin B1 0.523mg 0.174mg 29%
Vitamin B12 0.93µg 0.3µg 26%
Iron 0.77mg 2.7mg 24%
Copper 0.08mg 0.227mg 16%
Fats 19.87g 28.35g 13%
Saturated fat 6.839g 9.67g 13%
Selenium 12.7µg 20µg 13%
Polyunsaturated fat 2.107g 3.65g 10%
Vitamin B2 0.157mg 0.269mg 9%
Monounsaturated fat 9.732g 12.9g 8%
Cholesterol 59mg 84mg 8%
Vitamin B5 0.72mg 1.098mg 8%
Vitamin D 1.4µg 0.1µg 7%
Vitamin B6 0.27mg 0.18mg 7%
Vitamin A 0µg 63µg 7%
Vitamin D 56IU 3IU 7%
Protein 15.3g 18.99g 7%
Vitamin B3 3.9mg 4.825mg 6%
Calories 247kcal 337kcal 5%
Vitamin K 0.3µg 5.1µg 4%
Vitamin E 0.26mg 0.7mg 3%
Phosphorus 139mg 156mg 2%
Zinc 2.03mg 1.86mg 2%
Potassium 281mg 204mg 2%
Manganese 0.036mg 0.019mg 1%
Choline 54.4mg 50.4mg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Magnesium 14mg 16mg 0%
Calcium 11mg 11mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0.232mg 0%
Threonine 0.641mg 0.773mg 0%
Isoleucine 0.663mg 0.872mg 0%
Leucine 1.168mg 1.465mg 0%
Lysine 1.204mg 1.486mg 0%
Methionine 0.412mg 0.475mg 0%
Phenylalanine 0.585mg 0.752mg 0%
Valine 0.737mg 0.938mg 0%
Histidine 0.482mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +326.8%
Contains more ProteinProtein +24.1%
Contains more FatsFats +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.