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Bologna sausage vs Duck meat - In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Duck meat

  • Bologna sausage is richer in Vitamin B1, Vitamin B12, and Vitamin D, while Duck meat is higher in Iron, Copper, Selenium, and Vitamin B2.
  • Bologna sausage covers your daily Sodium needs 37% more than Duck meat.
  • Bologna sausage has 19 times more Vitamin D than Duck meat. Bologna sausage has 56IU of Vitamin D, while Duck meat has 3IU.
  • Duck meat is lower in Sodium.

Specific food types used in this comparison are Bologna, pork and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Bologna sausage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +37.7%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Copper +183.8%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Equal in Calcium - 11
Equal in Zinc - 1.86
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Potassium +37.7%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Copper +183.8%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Equal in Calcium - 11
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Vitamin K +1600%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Vitamin K +1600%
Contains more Folate +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Duck meat Opinion
Calories 247kcal 337kcal Duck meat
Protein 15.3g 18.99g Duck meat
Fats 19.87g 28.35g Duck meat
Vitamin C 0mg 0mg
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 84mg Bologna sausage
Vitamin D 56IU 3IU Bologna sausage
Iron 0.77mg 2.7mg Duck meat
Calcium 11mg 11mg
Potassium 281mg 204mg Bologna sausage
Magnesium 14mg 16mg Duck meat
Sugar 0g 0g
Fiber 0g 0g
Copper 0.08mg 0.227mg Duck meat
Zinc 2.03mg 1.86mg Bologna sausage
Starch g g
Phosphorus 139mg 156mg Duck meat
Sodium 907mg 59mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E 0.26mg 0.7mg Duck meat
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin B1 0.523mg 0.174mg Bologna sausage
Vitamin B2 0.157mg 0.269mg Duck meat
Vitamin B3 3.9mg 4.825mg Duck meat
Vitamin B5 0.72mg 1.098mg Duck meat
Vitamin B6 0.27mg 0.18mg Bologna sausage
Vitamin B12 0.93µg 0.3µg Bologna sausage
Vitamin K 0.3µg 5.1µg Duck meat
Folate 5µg 6µg Duck meat
Trans Fat g g
Saturated Fat 6.839g 9.67g Bologna sausage
Monounsaturated Fat 9.732g 12.9g Duck meat
Polyunsaturated fat 2.107g 3.65g Duck meat
Tryptophan 0.149mg 0.232mg Duck meat
Threonine 0.641mg 0.773mg Duck meat
Isoleucine 0.663mg 0.872mg Duck meat
Leucine 1.168mg 1.465mg Duck meat
Lysine 1.204mg 1.486mg Duck meat
Methionine 0.412mg 0.475mg Duck meat
Phenylalanine 0.585mg 0.752mg Duck meat
Valine 0.737mg 0.938mg Duck meat
Histidine 0.482mg 0.462mg Bologna sausage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
32
Duck meat
Mineral Summary Score
41
Bologna sausage
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
114%
Duck meat
Carbohydrates
1%
Bologna sausage
0%
Duck meat
Fats
92%
Bologna sausage
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.