Bologna sausage vs Duck meat - In-Depth Nutrition Comparison
Compare
Significant differences between Bologna sausage and Duck meat
- Bologna sausage is richer in Vitamin B1, Vitamin B12, and Vitamin D, while Duck meat is higher in Iron, Copper, Selenium, and Vitamin B2.
- Bologna sausage covers your daily Sodium needs 37% more than Duck meat.
- Bologna sausage has 19 times more Vitamin D than Duck meat. Bologna sausage has 56IU of Vitamin D, while Duck meat has 3IU.
- Duck meat is lower in Sodium.
Specific food types used in this comparison are Bologna, pork and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+37.7%
Contains
more
Iron
+250.6%
Contains
more
Magnesium
+14.3%
Contains
more
Phosphorus
+12.2%
Contains
less
Sodium
-93.5%
Contains
more
Copper
+183.8%
Equal in Calcium - 11
Equal in Zinc - 1.86
Contains
more
Potassium
+37.7%
Contains
more
Iron
+250.6%
Contains
more
Magnesium
+14.3%
Contains
more
Phosphorus
+12.2%
Contains
less
Sodium
-93.5%
Contains
more
Copper
+183.8%
Equal in Calcium - 11
Equal in Zinc - 1.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin D
+1300%
Contains
more
Vitamin B1
+200.6%
Contains
more
Vitamin B6
+50%
Contains
more
Vitamin B12
+210%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+169.2%
Contains
more
Vitamin B2
+71.3%
Contains
more
Vitamin B3
+23.7%
Contains
more
Vitamin B5
+52.5%
Contains
more
Folate
+20%
Contains
more
Vitamin K
+1600%
Contains
more
Vitamin D
+1300%
Contains
more
Vitamin B1
+200.6%
Contains
more
Vitamin B6
+50%
Contains
more
Vitamin B12
+210%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+169.2%
Contains
more
Vitamin B2
+71.3%
Contains
more
Vitamin B3
+23.7%
Contains
more
Vitamin B5
+52.5%
Contains
more
Folate
+20%
Contains
more
Vitamin K
+1600%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 0g |
|
| Protein | 15.3g | 18.99g |
|
| Fats | 19.87g | 28.35g |
|
| Carbs | 0.73g | 0g |
|
| Calories | 247kcal | 337kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 11mg | 11mg | |
| Iron | 0.77mg | 2.7mg |
|
| Magnesium | 14mg | 16mg |
|
| Phosphorus | 139mg | 156mg |
|
| Potassium | 281mg | 204mg |
|
| Sodium | 907mg | 59mg |
|
| Zinc | 2.03mg | 1.86mg |
|
| Copper | 0.08mg | 0.227mg |
|
| Vitamin A | 0IU | 210IU |
|
| Vitamin E | 0.26mg | 0.7mg |
|
| Vitamin D | 56IU | 3IU |
|
| Vitamin D | 1.4µg | 0.1µg |
|
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.523mg | 0.174mg |
|
| Vitamin B2 | 0.157mg | 0.269mg |
|
| Vitamin B3 | 3.9mg | 4.825mg |
|
| Vitamin B5 | 0.72mg | 1.098mg |
|
| Vitamin B6 | 0.27mg | 0.18mg |
|
| Folate | 5µg | 6µg |
|
| Vitamin B12 | 0.93µg | 0.3µg |
|
| Vitamin K | 0.3µg | 5.1µg |
|
| Tryptophan | 0.149mg | 0.232mg |
|
| Threonine | 0.641mg | 0.773mg |
|
| Isoleucine | 0.663mg | 0.872mg |
|
| Leucine | 1.168mg | 1.465mg |
|
| Lysine | 1.204mg | 1.486mg |
|
| Methionine | 0.412mg | 0.475mg |
|
| Phenylalanine | 0.585mg | 0.752mg |
|
| Valine | 0.737mg | 0.938mg |
|
| Histidine | 0.482mg | 0.462mg |
|
| Cholesterol | 59mg | 84mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 6.839g | 9.67g |
|
| Monounsaturated Fat | 9.732g | 12.9g |
|
| Polyunsaturated fat | 2.107g | 3.65g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
32
Mineral Summary Score
41
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
114%
Carbohydrates
1%
0%
Fats
92%
131%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.