Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Edible mushroom

Bologna sausage vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Significant differences between bologna sausage and edible mushroom

  • Bologna sausage is richer in vitamin B12, vitamin B1, zinc, and vitamin B6, while edible mushroom is higher in copper, vitamin B2, and vitamin B5.
  • Bologna sausage covers your daily sodium needs 39% more than edible mushroom.
  • Edible mushroom has a higher glycemic index (32) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Mushrooms, white, raw.

Infographic

Bologna sausage vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +266.7%
Contains more IronIron +54%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +61.6%
Contains more SeleniumSelenium +36.6%
Contains more PotassiumPotassium +13.2%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +545.7%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more Vitamin B12Vitamin B12 +2225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +214.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more FolateFolate +240%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.607mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Edible mushroom DV% diff.
Sodium 907mg 5mg 39%
Vitamin B1 0.523mg 0.081mg 37%
Vitamin B12 0.93µg 0.04µg 37%
Saturated fat 6.839g 0.05g 31%
Fats 19.87g 0.34g 30%
Copper 0.08mg 0.318mg 26%
Monounsaturated fat 9.732g 0g 24%
Protein 15.3g 3.09g 24%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.157mg 0.402mg 19%
Vitamin B5 0.72mg 1.497mg 16%
Zinc 2.03mg 0.52mg 14%
Polyunsaturated fat 2.107g 0.16g 13%
Vitamin B6 0.27mg 0.104mg 13%
Calories 247kcal 22kcal 11%
Phosphorus 139mg 86mg 8%
Choline 54.4mg 17.3mg 7%
Selenium 12.7µg 9.3µg 6%
Vitamin D 1.4µg 0.2µg 6%
Vitamin D 56IU 7IU 6%
Fiber 0g 1g 4%
Folate 5µg 17µg 3%
Iron 0.77mg 0.5mg 3%
Vitamin E 0.26mg 0.01mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B3 3.9mg 3.607mg 2%
Calcium 11mg 3mg 1%
Magnesium 14mg 9mg 1%
Carbs 0.73g 3.26g 1%
Potassium 281mg 318mg 1%
Net carbs 0.73g 2.26g N/A
Sugar 0g 1.98g N/A
Manganese 0.036mg 0.047mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.035mg 0%
Threonine 0.641mg 0.107mg 0%
Isoleucine 0.663mg 0.076mg 0%
Leucine 1.168mg 0.12mg 0%
Lysine 1.204mg 0.107mg 0%
Methionine 0.412mg 0.031mg 0%
Phenylalanine 0.585mg 0.085mg 0%
Valine 0.737mg 0.232mg 0%
Histidine 0.482mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +395.1%
Contains more FatsFats +5744.1%
Contains more OtherOther +307%
Contains more CarbsCarbs +346.6%
Contains more WaterWater +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1216.9%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.