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  6. Bologna sausage vs. Emu

Bologna sausage vs. Emu — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and emu?

  • Emu is richer than bologna sausage in iron, selenium, vitamin B5, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and phosphorus.
  • Emu's daily need coverage for iron is 77% more.
  • Bologna sausage has 8 times more sodium than emu. While bologna sausage has 907mg of sodium, emu has only 110mg.

We used Bologna, pork and Emu, full rump, cooked, broiled types in this article.

Infographic

Bologna sausage vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +57.1%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +794.8%
Contains more CopperCopper +256.3%
Contains more ZincZinc +112.8%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +310.2%
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +310.8%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +406.5%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin B12Vitamin B12 +136.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Emu DV% diff.
Iron 0.77mg 6.89mg 77%
Selenium 12.7µg 52.1µg 72%
Vitamin B5 0.72mg 3.647mg 59%
Vitamin B6 0.27mg 0.987mg 55%
Vitamin B12 0.93µg 2.2µg 53%
Vitamin B3 3.9mg 10.569mg 42%
Vitamin B2 0.157mg 0.645mg 38%
Protein 15.3g 33.67g 37%
Sodium 907mg 110mg 35%
Saturated fat 6.839g 0.87g 27%
Phosphorus 139mg 323mg 26%
Fats 19.87g 2.68g 26%
Cholesterol 59mg 129mg 23%
Copper 0.08mg 0.285mg 23%
Monounsaturated fat 9.732g 1.079g 22%
Zinc 2.03mg 4.32mg 21%
Choline 54.4mg 10%
Polyunsaturated fat 2.107g 0.613g 10%
Vitamin B1 0.523mg 0.43mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Magnesium 14mg 34mg 5%
Calories 247kcal 168kcal 4%
Folate 5µg 10µg 1%
Potassium 281mg 324mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 11mg 7mg 0%
Vitamin E 0.26mg 0.26mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.036mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.222mg 0%
Threonine 0.641mg 0.965mg 0%
Isoleucine 0.663mg 1.094mg 0%
Leucine 1.168mg 1.859mg 0%
Lysine 1.204mg 1.981mg 0%
Methionine 0.412mg 0.638mg 0%
Phenylalanine 0.585mg 0.961mg 0%
Valine 0.737mg 1.121mg 0%
Histidine 0.482mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +641.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +108.3%
Contains more ProteinProtein +120.1%
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +801.9%
Contains more Poly. FatPolyunsaturated fat +243.7%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.