Bologna sausage vs. Feta — In-Depth Nutrition Comparison
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How are bologna sausage and feta different?
- Bologna sausage is higher in vitamin B1 and vitamin B3; however, feta is richer in vitamin B2, calcium, vitamin B12, phosphorus, vitamin B6, and vitamin A.
- Daily need coverage for vitamin B2 for feta is 53% higher.
- Bologna sausage contains 4 times more vitamin B3 than feta. While bologna sausage contains 3.9mg of vitamin B3, feta contains only 0.991mg.
- Bologna sausage has less cholesterol.
- Bologna sausage has a lower glycemic index (0) than feta (27).
Bologna, pork and Cheese, feta are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +353.2% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +28.6% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +4381.8% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +142.4% |
| Contains more SeleniumSelenium | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +239.6% |
| Contains more Vitamin B3Vitamin B3 | +293.5% |
| Contains more CholineCholine | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +437.6% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more Vitamin B12Vitamin B12 | +81.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.157mg | 0.844mg | 53% |
| Calcium | 11mg | 493mg | 48% |
| Saturated fat | 6.839g | 14.946g | 37% |
| Vitamin B12 | 0.93µg | 1.69µg | 32% |
| Vitamin B1 | 0.523mg | 0.154mg | 31% |
| Phosphorus | 139mg | 337mg | 28% |
| Vitamin B3 | 3.9mg | 0.991mg | 18% |
| Vitamin A | 0µg | 125µg | 14% |
| Monounsaturated fat | 9.732g | 4.623g | 13% |
| Vitamin B6 | 0.27mg | 0.424mg | 12% |
| Cholesterol | 59mg | 89mg | 10% |
| Polyunsaturated fat | 2.107g | 0.591g | 10% |
| Zinc | 2.03mg | 2.88mg | 8% |
| Choline | 54.4mg | 15.4mg | 7% |
| Folate | 5µg | 32µg | 7% |
| Potassium | 281mg | 62mg | 6% |
| Vitamin D | 1.4µg | 0.4µg | 5% |
| Copper | 0.08mg | 0.032mg | 5% |
| Vitamin B5 | 0.72mg | 0.967mg | 5% |
| Vitamin D | 56IU | 16IU | 5% |
| Selenium | 12.7µg | 15µg | 4% |
| Iron | 0.77mg | 0.65mg | 2% |
| Protein | 15.3g | 14.21g | 2% |
| Fats | 19.87g | 21.28g | 2% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Calories | 247kcal | 264kcal | 1% |
| Vitamin E | 0.26mg | 0.18mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Carbs | 0.73g | 4.09g | 1% |
| Net carbs | 0.73g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Sodium | 907mg | 917mg | 0% |
| Manganese | 0.036mg | 0.028mg | 0% |
| Tryptophan | 0.149mg | 0.2mg | 0% |
| Threonine | 0.641mg | 0.637mg | 0% |
| Isoleucine | 0.663mg | 0.803mg | 0% |
| Leucine | 1.168mg | 1.395mg | 0% |
| Lysine | 1.204mg | 1.219mg | 0% |
| Methionine | 0.412mg | 0.368mg | 0% |
| Phenylalanine | 0.585mg | 0.675mg | 0% |
| Valine | 0.737mg | 1.065mg | 0% |
| Histidine | 0.482mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +460.3% |
| Contains more OtherOther | +48.6% |
~equal in
Protein
~14.21g
~equal in
Fats
~21.28g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +110.5% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
