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  6. Bologna sausage vs. Mackerel

Bologna sausage vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and mackerel?

  • Bologna sausage is higher in vitamin B1, yet mackerel is higher in vitamin B12, selenium, phosphorus, magnesium, vitamin B2, vitamin B3, and vitamin B6.
  • Mackerel's daily need coverage for vitamin B12 is 753% more.
  • Bologna sausage has 11 times more sodium than mackerel. While bologna sausage has 907mg of sodium, mackerel has only 83mg.

We used Bologna, pork and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Bologna sausage vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more ZincZinc +116%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +592.9%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +103.9%
Contains more CopperCopper +17.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +306.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +1943%

All nutrients comparison - raw data values

Nutrient Bologna sausage Mackerel DV% diff.
Vitamin B12 0.93µg 19µg 753%
Selenium 12.7µg 51.6µg 71%
Sodium 907mg 83mg 36%
Vitamin B1 0.523mg 0.159mg 30%
Vitamin B2 0.157mg 0.412mg 20%
Phosphorus 139mg 278mg 20%
Magnesium 14mg 97mg 20%
Vitamin B3 3.9mg 6.85mg 18%
Protein 15.3g 23.85g 17%
Vitamin B6 0.27mg 0.46mg 15%
Polyunsaturated fat 2.107g 4.3g 15%
Saturated fat 6.839g 4.176g 12%
Iron 0.77mg 1.57mg 10%
Choline 54.4mg 10%
Zinc 2.03mg 0.94mg 10%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Monounsaturated fat 9.732g 7.006g 7%
Vitamin A 0µg 54µg 6%
Cholesterol 59mg 75mg 5%
Vitamin B5 0.72mg 0.99mg 5%
Potassium 281mg 401mg 4%
Fats 19.87g 17.81g 3%
Copper 0.08mg 0.094mg 2%
Vitamin E 0.26mg 2%
Folate 5µg 2µg 1%
Calories 247kcal 262kcal 1%
Manganese 0.036mg 0.02mg 1%
Vitamin C 0mg 0.4mg 0%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 11mg 15mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.267mg 0%
Threonine 0.641mg 1.045mg 0%
Isoleucine 0.663mg 1.099mg 0%
Leucine 1.168mg 1.938mg 0%
Lysine 1.204mg 2.19mg 0%
Methionine 0.412mg 0.706mg 0%
Phenylalanine 0.585mg 0.931mg 0%
Valine 0.737mg 1.228mg 0%
Histidine 0.482mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +11.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more ProteinProtein +55.9%
Contains more OtherOther +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +104.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.