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  6. Bologna sausage vs. Fish sauce

Bologna sausage vs. Fish sauce — In-Depth Nutrition Comparison

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How are Bologna sausage and Fish sauce different?

  • Bologna sausage is higher in Vitamin B1, Phosphorus, Vitamin B12, Zinc, and Vitamin B5, however, Fish sauce is richer in Magnesium, and Folate.
  • Daily need coverage for Sodium from Fish sauce is 302% higher.

Bologna, pork and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Bologna sausage vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
5
Fish sauce
Fish sauce
Contains more Phosphorus +1885.7%
Contains less Sodium -88.4%
Contains more Zinc +915%
Contains more Copper +60%
Contains more Selenium +39.6%
Contains more Calcium +290.9%
Contains more Magnesium +1150%
Contains more Manganese +547.2%
Equal in Iron - 0.78
Equal in Potassium - 288
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +1885.7%
Contains less Sodium -88.4%
Contains more Zinc +915%
Contains more Copper +60%
Contains more Selenium +39.6%
Contains more Calcium +290.9%
Contains more Magnesium +1150%
Contains more Manganese +547.2%
Equal in Iron - 0.78
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
8
:
4
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4258.3%
Contains more Vitamin B2 +175.4%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +510.2%
Contains more Vitamin B12 +93.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.7%
Contains more Folate +920%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4258.3%
Contains more Vitamin B2 +175.4%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +510.2%
Contains more Vitamin B12 +93.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.7%
Contains more Folate +920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
3
Fish sauce
Fish sauce
Contains more Protein +202.4%
Contains more Fats +198600%
Contains more Carbs +398.6%
Contains more Water +17.3%
Contains more Other +477.7%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +202.4%
Contains more Fats +198600%
Contains more Carbs +398.6%
Contains more Water +17.3%
Contains more Other +477.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +486500%
Contains more Polyunsaturated fat +70133.3%
Contains less Saturated Fat -100%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +486500%
Contains more Polyunsaturated fat +70133.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Fish sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Fish sauce Opinion
Net carbs 0.73g 3.64g Fish sauce
Protein 15.3g 5.06g Bologna sausage
Fats 19.87g 0.01g Bologna sausage
Carbs 0.73g 3.64g Fish sauce
Calories 247kcal 35kcal Bologna sausage
Sugar 0g 3.64g Bologna sausage
Calcium 11mg 43mg Fish sauce
Iron 0.77mg 0.78mg Fish sauce
Magnesium 14mg 175mg Fish sauce
Phosphorus 139mg 7mg Bologna sausage
Potassium 281mg 288mg Fish sauce
Sodium 907mg 7851mg Bologna sausage
Zinc 2.03mg 0.2mg Bologna sausage
Copper 0.08mg 0.05mg Bologna sausage
Manganese 0.036mg 0.233mg Fish sauce
Selenium 12.7µg 9.1µg Bologna sausage
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin E 0.26mg 0mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.523mg 0.012mg Bologna sausage
Vitamin B2 0.157mg 0.057mg Bologna sausage
Vitamin B3 3.9mg 2.313mg Bologna sausage
Vitamin B5 0.72mg 0.118mg Bologna sausage
Vitamin B6 0.27mg 0.396mg Fish sauce
Folate 5µg 51µg Fish sauce
Vitamin B12 0.93µg 0.48µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 59mg 0mg Fish sauce
Saturated Fat 6.839g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 9.732g 0.002g Bologna sausage
Polyunsaturated fat 2.107g 0.003g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
22%
Fish sauce
Minerals Daily Need Coverage Score
40%
Bologna sausage
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 6.836g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 6944mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.