Bologna sausage vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and fontina
- Bologna sausage is richer in vitamin B1, vitamin B3, and vitamin B6, while fontina is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Fontina covers your daily saturated fat needs 62% more than bologna sausage.
- Bologna sausage has 26 times more vitamin B3 than fontina. Bologna sausage has 3.9mg of vitamin B3, while fontina has 0.15mg.
- Bologna sausage is lower in cholesterol.
- Fontina has a higher glycemic index (27) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +339.1% |
| Contains more IronIron | +234.8% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +157.1% |
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +72.4% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +2390.5% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more CholineCholine | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.839g | 19.196g | 56% |
| Calcium | 11mg | 550mg | 54% |
| Vitamin B1 | 0.523mg | 0.021mg | 42% |
| Vitamin B12 | 0.93µg | 1.68µg | 31% |
| Phosphorus | 139mg | 346mg | 30% |
| Vitamin A | 0µg | 261µg | 29% |
| Vitamin B3 | 3.9mg | 0.15mg | 23% |
| Protein | 15.3g | 25.6g | 21% |
| Cholesterol | 59mg | 116mg | 19% |
| Fats | 19.87g | 31.14g | 17% |
| Vitamin B6 | 0.27mg | 0.083mg | 14% |
| Zinc | 2.03mg | 3.5mg | 13% |
| Choline | 54.4mg | 15.4mg | 7% |
| Calories | 247kcal | 389kcal | 7% |
| Iron | 0.77mg | 0.23mg | 7% |
| Copper | 0.08mg | 0.025mg | 6% |
| Vitamin B5 | 0.72mg | 0.429mg | 6% |
| Potassium | 281mg | 64mg | 6% |
| Sodium | 907mg | 800mg | 5% |
| Vitamin D | 1.4µg | 0.6µg | 4% |
| Vitamin B2 | 0.157mg | 0.204mg | 4% |
| Vitamin D | 56IU | 23IU | 4% |
| Selenium | 12.7µg | 14.5µg | 3% |
| Polyunsaturated fat | 2.107g | 1.654g | 3% |
| Monounsaturated fat | 9.732g | 8.687g | 3% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Manganese | 0.036mg | 0.014mg | 1% |
| Carbs | 0.73g | 1.55g | 0% |
| Net carbs | 0.73g | 1.55g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.149mg | 0.361mg | 0% |
| Threonine | 0.641mg | 0.935mg | 0% |
| Isoleucine | 0.663mg | 1.384mg | 0% |
| Leucine | 1.168mg | 2.664mg | 0% |
| Lysine | 1.204mg | 2.328mg | 0% |
| Methionine | 0.412mg | 0.706mg | 0% |
| Phenylalanine | 0.585mg | 1.497mg | 0% |
| Valine | 0.737mg | 1.926mg | 0% |
| Histidine | 0.482mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more WaterWater | +59.8% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +112.3% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
