Bologna sausage vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and fruitcake
- Bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and zinc, while fruitcake is higher in iron.
- Bologna sausage covers your daily vitamin B1 needs 39% more than fruitcake.
- Bologna sausage has 93 times more vitamin B12 than fruitcake. Bologna sausage has 0.93µg of vitamin B12, while fruitcake has 0.01µg.
- Fruitcake is lower in cholesterol.
- Fruitcake has a higher glycemic index (53) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.7% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +651.9% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more SeleniumSelenium | +535% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +168.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more Vitamin B5Vitamin B5 | +218.6% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more Vitamin B12Vitamin B12 | +9200% |
| Contains more CholineCholine | +511.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.05mg | 39% |
| Vitamin B12 | 0.93µg | 0.01µg | 38% |
| Sodium | 907mg | 101mg | 35% |
| Saturated fat | 6.839g | 1.048g | 26% |
| Protein | 15.3g | 2.9g | 25% |
| Carbs | 0.73g | 61.6g | 20% |
| Vitamin B3 | 3.9mg | 0.791mg | 19% |
| Selenium | 12.7µg | 2µg | 19% |
| Cholesterol | 59mg | 5mg | 18% |
| Vitamin B6 | 0.27mg | 0.046mg | 17% |
| Fats | 19.87g | 9.1g | 17% |
| Zinc | 2.03mg | 0.27mg | 16% |
| Iron | 0.77mg | 2.07mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Monounsaturated fat | 9.732g | 4.2g | 14% |
| Phosphorus | 139mg | 52mg | 12% |
| Vitamin B5 | 0.72mg | 0.226mg | 10% |
| Choline | 54.4mg | 8.9mg | 8% |
| Polyunsaturated fat | 2.107g | 3.323g | 8% |
| Manganese | 0.036mg | 0.22mg | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Folate | 5µg | 20µg | 4% |
| Calories | 247kcal | 324kcal | 4% |
| Vitamin B2 | 0.157mg | 0.099mg | 4% |
| Potassium | 281mg | 153mg | 4% |
| Vitamin E | 0.26mg | 0.9mg | 4% |
| Copper | 0.08mg | 0.05mg | 3% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0.73g | 57.9g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0g | 27.42g | N/A |
| Tryptophan | 0.149mg | 0.042mg | 0% |
| Threonine | 0.641mg | 0.102mg | 0% |
| Isoleucine | 0.663mg | 0.121mg | 0% |
| Leucine | 1.168mg | 0.206mg | 0% |
| Lysine | 1.204mg | 0.121mg | 0% |
| Methionine | 0.412mg | 0.059mg | 0% |
| Phenylalanine | 0.585mg | 0.14mg | 0% |
| Valine | 0.737mg | 0.144mg | 0% |
| Histidine | 0.482mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +427.6% |
| Contains more FatsFats | +118.4% |
| Contains more WaterWater | +139.5% |
| Contains more OtherOther | +218.2% |
| Contains more CarbsCarbs | +8338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
