Bologna sausage vs. Game — In-Depth Nutrition Comparison
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A recap on the differences between bologna sausage and game
- Bologna sausage has more vitamin B1; however, game is higher in vitamin B2, iron, copper, and phosphorus.
- Game covers your daily vitamin B2 needs 44% more than bologna sausage.
- Game contains 17 times less sodium than bologna sausage. Bologna sausage contains 907mg of sodium, while game contains 54mg.
Food varieties used in this article are Bologna, pork and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +20.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.157mg | 0.73mg | 44% |
| Iron | 0.77mg | 4.2mg | 43% |
| Vitamin B12 | 0.93µg | 39% | |
| Sodium | 907mg | 54mg | 37% |
| Protein | 15.3g | 29.45g | 28% |
| Saturated fat | 6.839g | 0.97g | 27% |
| Fats | 19.87g | 2.67g | 26% |
| Vitamin B3 | 3.9mg | 24% | |
| Monounsaturated fat | 9.732g | 0.63g | 23% |
| Cholesterol | 59mg | 126mg | 22% |
| Vitamin B1 | 0.523mg | 0.26mg | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Copper | 0.08mg | 0.213mg | 15% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 0.58g | 10% |
| Choline | 54.4mg | 10% | |
| Phosphorus | 139mg | 210mg | 10% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calories | 247kcal | 150kcal | 5% |
| Zinc | 2.03mg | 1.68mg | 3% |
| Potassium | 281mg | 372mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.036mg | 0.022mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Selenium | 12.7µg | 12.9µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 1.362mg | 0% |
| Isoleucine | 0.663mg | 1.126mg | 0% |
| Leucine | 1.168mg | 2.489mg | 0% |
| Lysine | 1.204mg | 2.462mg | 0% |
| Methionine | 0.412mg | 0.838mg | 0% |
| Phenylalanine | 0.585mg | 1.166mg | 0% |
| Valine | 0.737mg | 1.31mg | 0% |
| Histidine | 0.482mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +644.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.8% |
| Contains more ProteinProtein | +92.5% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +1444.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
| Contains less Sat. FatSaturated fat | -85.8% |
