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Bologna sausage vs Game - In-Depth Nutrition Comparison

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The main differences between Bologna sausage and Game

  • Bologna sausage has more Vitamin B1, however Game has more Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Game is 224% higher.
  • Game has 18 times less Sodium than Bologna sausage. Bologna sausage has 907mg of Sodium, while Game has 51mg.

Food types used in this article are Bologna, pork and Game meat, deer, raw.

Infographic

Bologna sausage vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +341.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +45.3%
Contains more Potassium +13.2%
Contains less Sodium -94.4%
Contains more Copper +216.3%
Equal in Zinc - 2.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +120%
Contains more Iron +341.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +45.3%
Contains more Potassium +13.2%
Contains less Sodium -94.4%
Contains more Copper +216.3%
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin E +30%
Contains more Vitamin B1 +137.7%
Contains more Folate +25%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +578.5%
Contains more Vitamin K +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +30%
Contains more Vitamin B1 +137.7%
Contains more Folate +25%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +578.5%
Contains more Vitamin K +266.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Game
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Game Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 22.96g Game
Fats 19.87g 2.42g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 120kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 5mg Bologna sausage
Iron 0.77mg 3.4mg Game
Magnesium 14mg 23mg Game
Phosphorus 139mg 202mg Game
Potassium 281mg 318mg Game
Sodium 907mg 51mg Game
Zinc 2.03mg 2.09mg Game
Copper 0.08mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.2mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.22mg Bologna sausage
Vitamin B2 0.157mg 0.48mg Game
Vitamin B3 3.9mg 6.37mg Game
Vitamin B5 0.72mg mg Bologna sausage
Vitamin B6 0.27mg 0.37mg Game
Folate 5µg 4µg Bologna sausage
Vitamin B12 0.93µg 6.31µg Game
Vitamin K 0.3µg 1.1µg Game
Tryptophan 0.149mg mg Bologna sausage
Threonine 0.641mg 1.08mg Game
Isoleucine 0.663mg 0.908mg Game
Leucine 1.168mg 1.951mg Game
Lysine 1.204mg 2.006mg Game
Methionine 0.412mg 0.566mg Game
Phenylalanine 0.585mg 0.937mg Game
Valine 0.737mg 1.073mg Game
Histidine 0.482mg 1.135mg Game
Cholesterol 59mg 85mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 0.95g Game
Monounsaturated Fat 9.732g 0.67g Bologna sausage
Polyunsaturated fat 2.107g 0.47g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
97
Game
Mineral Summary Score
41
Bologna sausage
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
138%
Game
Carbohydrates
1%
Bologna sausage
0%
Game
Fats
92%
Bologna sausage
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.889g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.