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Bologna sausage vs. Game — In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Game

  • Bologna sausage has more Vitamin B1, however, Game is higher in Vitamin B2, Iron, Copper, and Phosphorus.
  • Game covers your daily Vitamin B2 needs 44% more than Bologna sausage.
  • Game contains 17 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Game contains 54mg.

Food varieties used in this article are Bologna, pork and Game meat, antelope, cooked, roasted.

Infographic

Bologna sausage vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +175%
Contains more ZincZinc +20.8%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +445.5%
Contains more CopperCopper +166.3%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -94%
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +101.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +365%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +644.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.8%
Contains more ProteinProtein +92.5%
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +1444.8%
Contains more Poly. FatPolyunsaturated fat +263.3%
Contains less Sat. FatSaturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Game Opinion
Calories 247kcal 150kcal Bologna sausage
Protein 15.3g 29.45g Game
Fats 19.87g 2.67g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 126mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 14mg 28mg Game
Calcium 11mg 4mg Bologna sausage
Potassium 281mg 372mg Game
Iron 0.77mg 4.2mg Game
Copper 0.08mg 0.213mg Game
Zinc 2.03mg 1.68mg Bologna sausage
Phosphorus 139mg 210mg Game
Sodium 907mg 54mg Game
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.036mg 0.022mg Bologna sausage
Selenium 12.7µg 12.9µg Game
Vitamin B1 0.523mg 0.26mg Bologna sausage
Vitamin B2 0.157mg 0.73mg Game
Vitamin B3 3.9mg Bologna sausage
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.27mg Bologna sausage
Vitamin B12 0.93µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Folate 5µg 9µg Game
Choline 54.4mg Bologna sausage
Saturated Fat 6.839g 0.97g Game
Monounsaturated Fat 9.732g 0.63g Bologna sausage
Polyunsaturated fat 2.107g 0.58g Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg 1.362mg Game
Isoleucine 0.663mg 1.126mg Game
Leucine 1.168mg 2.489mg Game
Lysine 1.204mg 2.462mg Game
Methionine 0.412mg 0.838mg Game
Phenylalanine 0.585mg 1.166mg Game
Valine 0.737mg 1.31mg Game
Histidine 0.482mg 1.401mg Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
18%
Game
Minerals Daily Need Coverage Score
40%
Bologna sausage
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 853mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.869g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 67mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.