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Bologna sausage vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and glutinous rice

  • Glutinous rice has less vitamin B1, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and selenium.
  • Bologna sausage covers your daily vitamin B1 needs 42% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Bologna, pork and Rice, white, glutinous, unenriched, cooked.

Infographic

Bologna sausage vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +2710%
Contains more IronIron +450%
Contains more CopperCopper +63.3%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +1637.5%
Contains more SeleniumSelenium +126.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +627.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +1107.7%
Contains more Vitamin B3Vitamin B3 +1244.8%
Contains more Vitamin B5Vitamin B5 +234.9%
Contains more Vitamin B6Vitamin B6 +938.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +2490.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +657.4%
Contains more FatsFats +10357.9%
Contains more OtherOther +4900%
Contains more CarbsCarbs +2789%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13802.9%
Contains more Poly. FatPolyunsaturated fat +2953.6%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Glutinous rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Glutinous rice DV% diff.
Vitamin B1 0.523mg 0.02mg 42%
Sodium 907mg 5mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.039g 31%
Fats 19.87g 0.19g 30%
Protein 15.3g 2.02g 27%
Monounsaturated fat 9.732g 0.07g 24%
Vitamin B3 3.9mg 0.29mg 23%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 8mg 19%
Vitamin B6 0.27mg 0.026mg 19%
Zinc 2.03mg 0.41mg 15%
Polyunsaturated fat 2.107g 0.069g 14%
Selenium 12.7µg 5.6µg 13%
Vitamin B2 0.157mg 0.013mg 11%
Vitamin B5 0.72mg 0.215mg 10%
Manganese 0.036mg 0.262mg 10%
Choline 54.4mg 2.1mg 10%
Calories 247kcal 97kcal 8%
Iron 0.77mg 0.14mg 8%
Potassium 281mg 10mg 8%
Vitamin D 1.4µg 0µg 7%
Carbs 0.73g 21.09g 7%
Vitamin D 56IU 0IU 7%
Fiber 0g 1g 4%
Copper 0.08mg 0.049mg 3%
Magnesium 14mg 5mg 2%
Calcium 11mg 2mg 1%
Folate 5µg 1µg 1%
Vitamin E 0.26mg 0.04mg 1%
Net carbs 0.73g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.023mg 0%
Threonine 0.641mg 0.072mg 0%
Isoleucine 0.663mg 0.087mg 0%
Leucine 1.168mg 0.167mg 0%
Lysine 1.204mg 0.073mg 0%
Methionine 0.412mg 0.047mg 0%
Phenylalanine 0.585mg 0.108mg 0%
Valine 0.737mg 0.123mg 0%
Histidine 0.482mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
3%
Glutinous rice
Minerals Daily Need Coverage Score
40%
Bologna sausage
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 902mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 6.8g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 98)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.