Bologna sausage vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and goat cheese?
- Bologna sausage is higher in vitamin B1, vitamin B12, and vitamin B3, yet goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
- Goat cheese's daily need coverage for saturated fat is 69% more.
- Bologna sausage has 7 times more vitamin B1 than goat cheese. While bologna sausage has 0.523mg of vitamin B1, goat cheese has only 0.072mg.
- The amount of sodium in goat cheese is lower.
We used Bologna, pork and Cheese, goat, semisoft type types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.8% |
| Contains more ZincZinc | +207.6% |
| Contains more SeleniumSelenium | +234.2% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +2609.1% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +605% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +626.4% |
| Contains more Vitamin B3Vitamin B3 | +239.7% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +322.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +330.6% |
| Contains more Vitamin KVitamin K | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +508.3% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +197.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.839g | 20.639g | 63% |
| Copper | 0.08mg | 0.564mg | 54% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.157mg | 0.676mg | 40% |
| Vitamin B1 | 0.523mg | 0.072mg | 38% |
| Phosphorus | 139mg | 375mg | 34% |
| Vitamin B12 | 0.93µg | 0.22µg | 30% |
| Calcium | 11mg | 298mg | 29% |
| Sodium | 907mg | 415mg | 21% |
| Vitamin B3 | 3.9mg | 1.148mg | 17% |
| Selenium | 12.7µg | 3.8µg | 16% |
| Vitamin B6 | 0.27mg | 0.06mg | 16% |
| Fats | 19.87g | 29.84g | 15% |
| Protein | 15.3g | 21.58g | 13% |
| Zinc | 2.03mg | 0.66mg | 12% |
| Vitamin B5 | 0.72mg | 0.19mg | 11% |
| Iron | 0.77mg | 1.62mg | 11% |
| Polyunsaturated fat | 2.107g | 0.709g | 9% |
| Choline | 54.4mg | 15.4mg | 7% |
| Cholesterol | 59mg | 79mg | 7% |
| Monounsaturated fat | 9.732g | 6.808g | 7% |
| Calories | 247kcal | 364kcal | 6% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Vitamin D | 56IU | 22IU | 4% |
| Potassium | 281mg | 158mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Manganese | 0.036mg | 0.093mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Folate | 5µg | 2µg | 1% |
| Carbs | 0.73g | 0.12g | 0% |
| Net carbs | 0.73g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.26mg | 0.26mg | 0% |
| Tryptophan | 0.149mg | 0.227mg | 0% |
| Threonine | 0.641mg | 0.805mg | 0% |
| Isoleucine | 0.663mg | 0.893mg | 0% |
| Leucine | 1.168mg | 1.861mg | 0% |
| Lysine | 1.204mg | 1.549mg | 0% |
| Methionine | 0.412mg | 0.575mg | 0% |
| Phenylalanine | 0.585mg | 0.859mg | 0% |
| Valine | 0.737mg | 1.485mg | 0% |
| Histidine | 0.482mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
40%
64%
Comparison summary
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 13.8g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.