Bologna sausage vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between Bologna sausage and Grape leaves
- Bologna sausage has more Vitamin B1, and Vitamin B12, however, Grape leaves has more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, and Calcium.
- Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.
- Grape leaves are lower in Sodium.
Food types used in this article are Bologna, pork and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+52.7%
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Zinc
+203%
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Selenium
+1311.1%
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Calcium
+3200%
Contains
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Iron
+241.6%
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Magnesium
+578.6%
Contains
less
Sodium
-99%
Contains
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Copper
+418.8%
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Manganese
+7830.6%
Equal in Potassium - 272
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Phosphorus
+52.7%
Contains
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Zinc
+203%
Contains
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Selenium
+1311.1%
Contains
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Calcium
+3200%
Contains
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Iron
+241.6%
Contains
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Magnesium
+578.6%
Contains
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Sodium
-99%
Contains
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Copper
+418.8%
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Manganese
+7830.6%
Equal in Potassium - 272
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+1207.5%
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Vitamin B3
+65.1%
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Vitamin B5
+211.7%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+669.2%
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Vitamin C
+∞%
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Vitamin B2
+125.5%
Contains
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Vitamin B6
+48.1%
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Folate
+1560%
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Vitamin K
+36100%
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Vitamin D
+∞%
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Vitamin B1
+1207.5%
Contains
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Vitamin B3
+65.1%
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Vitamin B5
+211.7%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+669.2%
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Vitamin C
+∞%
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Vitamin B2
+125.5%
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Vitamin B6
+48.1%
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Folate
+1560%
Contains
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Vitamin K
+36100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+173.2%
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Fats
+837.3%
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Other
+112.1%
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Carbs
+2271.2%
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Water
+21%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Protein
+173.2%
Contains
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Fats
+837.3%
Contains
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Other
+112.1%
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Carbs
+2271.2%
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Water
+21%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+11914.8%
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Polyunsaturated fat
+97.8%
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Saturated Fat
-95.1%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Contains
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Monounsaturated Fat
+11914.8%
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Polyunsaturated fat
+97.8%
Contains
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Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 6.31g |
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| Protein | 15.3g | 5.6g |
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| Fats | 19.87g | 2.12g |
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| Carbs | 0.73g | 17.31g |
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| Calories | 247kcal | 93kcal |
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| Sugar | 0g | 6.3g |
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| Fiber | 0g | 11g |
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| Calcium | 11mg | 363mg |
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| Iron | 0.77mg | 2.63mg |
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| Magnesium | 14mg | 95mg |
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| Phosphorus | 139mg | 91mg |
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| Potassium | 281mg | 272mg |
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| Sodium | 907mg | 9mg |
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| Zinc | 2.03mg | 0.67mg |
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| Copper | 0.08mg | 0.415mg |
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| Manganese | 0.036mg | 2.855mg |
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| Selenium | 12.7µg | 0.9µg |
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| Vitamin A | 0IU | 27521IU |
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| Vitamin A RAE | 0µg | 1376µg |
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| Vitamin E | 0.26mg | 2mg |
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| Vitamin D | 56IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin C | 0mg | 11.1mg |
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| Vitamin B1 | 0.523mg | 0.04mg |
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| Vitamin B2 | 0.157mg | 0.354mg |
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| Vitamin B3 | 3.9mg | 2.362mg |
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| Vitamin B5 | 0.72mg | 0.231mg |
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| Vitamin B6 | 0.27mg | 0.4mg |
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| Folate | 5µg | 83µg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 0.3µg | 108.6µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 6.839g | 0.336g |
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| Monounsaturated Fat | 9.732g | 0.081g |
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| Polyunsaturated fat | 2.107g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
192%
Minerals Daily Need Coverage Score
40%
87%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 898mg)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 6.503g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.