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  6. Bologna sausage vs. Grape leaves

Bologna sausage vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between bologna sausage and grape leaves

  • Bologna sausage has more vitamin B1 and vitamin B12; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves are lower in sodium.

Food types used in this article are Bologna, pork and Grape leaves, raw.

Infographic

Bologna sausage vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +1311.1%
Contains more MagnesiumMagnesium +578.6%
Contains more CalciumCalcium +3200%
Contains more IronIron +241.6%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +7830.6%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +1560%

All nutrients comparison - raw data values

Nutrient Bologna sausage Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.036mg 2.855mg 123%
Vitamin K 0.3µg 108.6µg 90%
Fiber 0g 11g 44%
Vitamin B1 0.523mg 0.04mg 40%
Sodium 907mg 9mg 39%
Vitamin B12 0.93µg 0µg 39%
Copper 0.08mg 0.415mg 37%
Calcium 11mg 363mg 35%
Saturated fat 6.839g 0.336g 30%
Fats 19.87g 2.12g 27%
Monounsaturated fat 9.732g 0.081g 24%
Iron 0.77mg 2.63mg 23%
Selenium 12.7µg 0.9µg 21%
Folate 5µg 83µg 20%
Cholesterol 59mg 0mg 20%
Magnesium 14mg 95mg 19%
Protein 15.3g 5.6g 19%
Vitamin B2 0.157mg 0.354mg 15%
Zinc 2.03mg 0.67mg 12%
Vitamin E 0.26mg 2mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B5 0.72mg 0.231mg 10%
Vitamin B6 0.27mg 0.4mg 10%
Vitamin B3 3.9mg 2.362mg 10%
Choline 54.4mg 12.8mg 8%
Calories 247kcal 93kcal 8%
Vitamin D 1.4µg 0µg 7%
Phosphorus 139mg 91mg 7%
Vitamin D 56IU 0IU 7%
Polyunsaturated fat 2.107g 1.065g 7%
Carbs 0.73g 17.31g 6%
Net carbs 0.73g 6.31g N/A
Potassium 281mg 272mg 0%
Sugar 0g 6.3g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +837.3%
Contains more OtherOther +112.1%
Contains more CarbsCarbs +2271.2%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +11914.8%
Contains more Poly. FatPolyunsaturated fat +97.8%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.