Bologna sausage vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and hamburgers
- Bologna sausage is richer in vitamin B1 and vitamin B5, while hamburgers are higher in iron, vitamin B12, folate, vitamin B3, calcium, and manganese.
- Hamburgers cover your daily iron needs 26% more than bologna sausage.
- Bologna sausage has 2 times more vitamin B1 than hamburgers. Bologna sausage has 0.523mg of vitamin B1, while hamburgers have 0.217mg.
- Hamburgers are lower in sodium.
- Hamburgers have a higher glycemic index (66) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +827.3% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +41.4% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +502.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.77mg | 2.88mg | 26% |
| Vitamin B1 | 0.523mg | 0.217mg | 26% |
| Selenium | 12.7µg | 23% | |
| Sodium | 907mg | 414mg | 21% |
| Vitamin B12 | 0.93µg | 1.44µg | 21% |
| Folate | 5µg | 56µg | 13% |
| Polyunsaturated fat | 2.107g | 0.38g | 12% |
| Monounsaturated fat | 9.732g | 5.495g | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B3 | 3.9mg | 5.365mg | 9% |
| Calcium | 11mg | 102mg | 9% |
| Saturated fat | 6.839g | 5.096g | 8% |
| Manganese | 0.036mg | 0.217mg | 8% |
| Vitamin B5 | 0.72mg | 0.31mg | 8% |
| Carbs | 0.73g | 24.1g | 8% |
| Zinc | 2.03mg | 2.87mg | 8% |
| Fats | 19.87g | 14.36g | 8% |
| Vitamin B2 | 0.157mg | 0.25mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Vitamin B6 | 0.27mg | 0.203mg | 5% |
| Cholesterol | 59mg | 47mg | 4% |
| Protein | 15.3g | 17.08g | 4% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 281mg | 226mg | 2% |
| Calories | 247kcal | 295kcal | 2% |
| Copper | 0.08mg | 0.091mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 0.73g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Phosphorus | 139mg | 136mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.149mg | 0.206mg | 0% |
| Threonine | 0.641mg | 0.666mg | 0% |
| Isoleucine | 0.663mg | 0.716mg | 0% |
| Leucine | 1.168mg | 1.319mg | 0% |
| Lysine | 1.204mg | 1.226mg | 0% |
| Methionine | 0.412mg | 0.37mg | 0% |
| Phenylalanine | 0.585mg | 0.677mg | 0% |
| Valine | 0.737mg | 0.823mg | 0% |
| Histidine | 0.482mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +38.4% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +95.5% |
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +3201.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +454.5% |
| Contains less Sat. FatSaturated fat | -25.5% |
