Bologna sausage vs. Horned melon — In-Depth Nutrition Comparison
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Differences between bologna sausage and horned melon
- Bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, and copper; however, horned melon is richer in magnesium.
- Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
- Bologna sausage has 454 times more sodium than horned melon. While bologna sausage has 907mg of sodium, horned melon has only 2mg.
- Bologna sausage has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Bologna, pork and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +275.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +46.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1992% |
| Contains more Vitamin B2Vitamin B2 | +946.7% |
| Contains more Vitamin B3Vitamin B3 | +590.3% |
| Contains more Vitamin B5Vitamin B5 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.025mg | 42% |
| Sodium | 907mg | 2mg | 39% |
| Vitamin B12 | 0.93µg | 39% | |
| Saturated fat | 6.839g | 31% | |
| Fats | 19.87g | 1.26g | 29% |
| Protein | 15.3g | 1.78g | 27% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B3 | 3.9mg | 0.565mg | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin B6 | 0.27mg | 0.063mg | 16% |
| Phosphorus | 139mg | 37mg | 15% |
| Polyunsaturated fat | 2.107g | 14% | |
| Zinc | 2.03mg | 0.48mg | 14% |
| Vitamin B5 | 0.72mg | 0.183mg | 11% |
| Vitamin B2 | 0.157mg | 0.015mg | 11% |
| Choline | 54.4mg | 10% | |
| Calories | 247kcal | 44kcal | 10% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Copper | 0.08mg | 0.02mg | 7% |
| Magnesium | 14mg | 40mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Iron | 0.77mg | 1.13mg | 5% |
| Potassium | 281mg | 123mg | 5% |
| Carbs | 0.73g | 7.56g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0.73g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Manganese | 0.036mg | 0.039mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +759.6% |
| Contains more FatsFats | +1477% |
| Contains more OtherOther | +714% |
| Contains more CarbsCarbs | +935.6% |
| Contains more WaterWater | +46.8% |
