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  6. Bologna sausage vs. Ice cream sandwich

Bologna sausage vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are bologna sausage and ice cream sandwich different?

  • Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, and zinc, while ice cream sandwich is higher in copper and manganese.
  • Bologna sausage covers your daily need for vitamin B12, 37% more than ice cream sandwich.
  • Bologna sausage contains 10 times more vitamin B6 than ice cream sandwich. Bologna sausage contains 0.27mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than bologna sausage (0).

Bologna, pork and Ice cream sandwich types were used in this article.

Infographic

Bologna sausage vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +144.3%
Contains more IronIron +196.2%
Contains more ZincZinc +238.3%
Contains more PhosphorusPhosphorus +93.1%
Contains more SeleniumSelenium +309.7%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +217.5%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.2%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +244.5%
Contains more Vitamin B6Vitamin B6 +864.3%
Contains more Vitamin B12Vitamin B12 +1760%
Contains more CholineCholine +580%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +580%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Ice cream sandwich DV% diff.
Vitamin B12 0.93µg 0.05µg 37%
Vitamin B1 0.523mg 0.111mg 34%
Sodium 907mg 129mg 34%
Protein 15.3g 4.29g 22%
Saturated fat 6.839g 2.317g 21%
Vitamin B6 0.27mg 0.028mg 19%
Copper 0.08mg 0.254mg 19%
Monounsaturated fat 9.732g 2.661g 18%
Fats 19.87g 8.57g 17%
Selenium 12.7µg 3.1µg 17%
Manganese 0.036mg 0.381mg 15%
Vitamin B3 3.9mg 1.566mg 15%
Zinc 2.03mg 0.6mg 13%
Cholesterol 59mg 21mg 13%
Carbs 0.73g 37.14g 12%
Vitamin B5 0.72mg 0.209mg 10%
Vitamin A 0µg 86µg 10%
Phosphorus 139mg 72mg 10%
Choline 54.4mg 8mg 8%
Calcium 11mg 86mg 8%
Folate 5µg 34µg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.26mg 6%
Potassium 281mg 115mg 5%
Magnesium 14mg 29mg 4%
Polyunsaturated fat 2.107g 2.272g 1%
Caffeine 0mg 4mg 1%
Calories 247kcal 237kcal 1%
Vitamin B2 0.157mg 0.146mg 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin E 0.26mg 0.4mg 1%
Net carbs 0.73g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +256.6%
Contains more FatsFats +131.9%
Contains more WaterWater +23.9%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +4987.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +265.7%
Contains less Sat. FatSaturated fat -66.1%
~equal in Polyunsaturated fat ~2.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.