Bologna sausage vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are Bologna sausage and Ice cream sandwich different?
- Bologna sausage is richer in Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Vitamin B3, and Zinc, while Ice cream sandwich is higher in Copper, and Manganese.
- Bologna sausage covers your daily need of Vitamin B12 37% more than Ice cream sandwich.
- Bologna sausage contains 10 times more Vitamin B6 than Ice cream sandwich. Bologna sausage contains 0.27mg of Vitamin B6, while Ice cream sandwich contains 0.028mg.
- Ice cream sandwich is lower in Sodium.
Bologna, pork and Ice cream sandwich types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+196.2%
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Phosphorus
+93.1%
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Potassium
+144.3%
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Zinc
+238.3%
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Selenium
+309.7%
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Calcium
+681.8%
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Magnesium
+107.1%
Contains
less
Sodium
-85.8%
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Copper
+217.5%
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Manganese
+958.3%
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Iron
+196.2%
Contains
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Phosphorus
+93.1%
Contains
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Potassium
+144.3%
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Zinc
+238.3%
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Selenium
+309.7%
Contains
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Calcium
+681.8%
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Magnesium
+107.1%
Contains
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Sodium
-85.8%
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Copper
+217.5%
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Manganese
+958.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+371.2%
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Vitamin B3
+149%
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Vitamin B5
+244.5%
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Vitamin B6
+864.3%
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Vitamin B12
+1760%
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Vitamin A
+∞%
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Vitamin E
+53.8%
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Folate
+580%
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Vitamin K
+333.3%
Equal in Vitamin B2 - 0.146
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Vitamin D
+∞%
Contains
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Vitamin B1
+371.2%
Contains
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Vitamin B3
+149%
Contains
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Vitamin B5
+244.5%
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Vitamin B6
+864.3%
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Vitamin B12
+1760%
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Vitamin A
+∞%
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Vitamin E
+53.8%
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Folate
+580%
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Vitamin K
+333.3%
Equal in Vitamin B2 - 0.146
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+256.6%
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Fats
+131.9%
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Water
+23.9%
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Other
+218.2%
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Carbs
+4987.7%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
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Protein
+256.6%
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Fats
+131.9%
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Water
+23.9%
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Other
+218.2%
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Carbs
+4987.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+265.7%
Contains
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Saturated Fat
-66.1%
Equal in Polyunsaturated fat - 2.272
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
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Monounsaturated Fat
+265.7%
Contains
less
Saturated Fat
-66.1%
Equal in Polyunsaturated fat - 2.272
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 37.14g |
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| Protein | 15.3g | 4.29g |
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| Fats | 19.87g | 8.57g |
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| Carbs | 0.73g | 37.14g |
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| Calories | 247kcal | 237kcal |
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| Sugar | 0g | 18.57g |
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| Calcium | 11mg | 86mg |
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| Iron | 0.77mg | 0.26mg |
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| Magnesium | 14mg | 29mg |
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| Phosphorus | 139mg | 72mg |
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| Potassium | 281mg | 115mg |
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| Sodium | 907mg | 129mg |
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| Zinc | 2.03mg | 0.6mg |
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| Copper | 0.08mg | 0.254mg |
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| Manganese | 0.036mg | 0.381mg |
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| Selenium | 12.7µg | 3.1µg |
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| Vitamin A | 0IU | 286IU |
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| Vitamin A RAE | 0µg | 86µg |
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| Vitamin E | 0.26mg | 0.4mg |
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| Vitamin D | 56IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin B1 | 0.523mg | 0.111mg |
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| Vitamin B2 | 0.157mg | 0.146mg |
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| Vitamin B3 | 3.9mg | 1.566mg |
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| Vitamin B5 | 0.72mg | 0.209mg |
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| Vitamin B6 | 0.27mg | 0.028mg |
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| Folate | 5µg | 34µg |
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| Vitamin B12 | 0.93µg | 0.05µg |
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| Vitamin K | 0.3µg | 1.3µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 59mg | 21mg |
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| Saturated Fat | 6.839g | 2.317g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Monounsaturated Fat | 9.732g | 2.661g |
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| Polyunsaturated fat | 2.107g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 778mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 4.522g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.