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Bologna sausage vs. Icing — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and icing

  • Bologna sausage is richer than icing in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, zinc, and phosphorus.
  • Bologna sausage covers your daily vitamin B1 needs 43% more than icing.
  • Icing is lower in cholesterol.
  • Icing has a higher glycemic index (51) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Bologna sausage vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +726.5%
Contains more IronIron +381.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +672.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5130%
Contains more Vitamin B3Vitamin B3 +1672.7%
Contains more Vitamin B5Vitamin B5 +1209.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2265.2%
Contains more Vitamin EVitamin E +488.5%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin KVitamin K +4233.3%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +22.4%
Contains more WaterWater +302.1%
Contains more OtherOther +332.1%
Contains more CarbsCarbs +9200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +100.2%
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +277.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Icing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Icing DV% diff.
Vitamin B1 0.523mg 0.01mg 43%
Vitamin B12 0.93µg 0µg 39%
Polyunsaturated fat 2.107g 7.951g 39%
Sodium 907mg 184mg 31%
Protein 15.3g 0g 31%
Selenium 12.7µg 0.1µg 23%
Vitamin B3 3.9mg 0.22mg 23%
Carbs 0.73g 67.89g 22%
Vitamin B6 0.27mg 0mg 21%
Cholesterol 59mg 0mg 20%
Saturated fat 6.839g 2.974g 18%
Zinc 2.03mg 0.07mg 18%
Phosphorus 139mg 18mg 17%
Vitamin B5 0.72mg 0.055mg 13%
Monounsaturated fat 9.732g 4.86g 12%
Vitamin K 0.3µg 13µg 11%
Vitamin B2 0.157mg 0.302mg 11%
Choline 54.4mg 2.3mg 9%
Calories 247kcal 418kcal 9%
Copper 0.08mg 0mg 9%
Vitamin E 0.26mg 1.53mg 8%
Iron 0.77mg 0.16mg 8%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 34mg 7%
Vitamin D 56IU 0IU 7%
Fats 19.87g 16.23g 6%
Magnesium 14mg 1mg 3%
Manganese 0.036mg 0mg 2%
Calcium 11mg 3mg 1%
Folate 5µg 8µg 1%
Net carbs 0.73g 67.89g N/A
Sugar 0g 63.1g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
12%
Icing
Minerals Daily Need Coverage Score
40%
Bologna sausage
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 723mg)
Which food is lower in Saturated fat?
Icing
Icing is lower in Saturated fat (difference - 3.865g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 63.1g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.