Bologna sausage vs. Italian ice — In-Depth Nutrition Comparison
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Differences between bologna sausage and italian ice
- Bologna sausage is higher than italian ice in vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and zinc.
- Bologna sausage's daily need coverage for vitamin B1 is 43% higher.
- Italian ice has less saturated fat.
The food types used in this comparison are Bologna, pork and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4583.3% |
| Contains more IronIron | +755.6% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +6666.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +12600% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10360% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +14300% |
| Contains more Vitamin B6Vitamin B6 | +13400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.005mg | 43% |
| Sodium | 907mg | 4mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Fats | 19.87g | 0.02g | 31% |
| Saturated fat | 6.839g | 0g | 31% |
| Protein | 15.3g | 0.03g | 31% |
| Monounsaturated fat | 9.732g | 0g | 24% |
| Selenium | 12.7µg | 0.1µg | 23% |
| Vitamin B6 | 0.27mg | 0.002mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 3.9mg | 0.715mg | 20% |
| Phosphorus | 139mg | 0mg | 20% |
| Zinc | 2.03mg | 0.03mg | 18% |
| Polyunsaturated fat | 2.107g | 0g | 14% |
| Vitamin B5 | 0.72mg | 0.005mg | 14% |
| Vitamin B2 | 0.157mg | 0.01mg | 11% |
| Choline | 54.4mg | 10% | |
| Calories | 247kcal | 53kcal | 10% |
| Iron | 0.77mg | 0.09mg | 9% |
| Copper | 0.08mg | 0.01mg | 8% |
| Potassium | 281mg | 6mg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Carbs | 0.73g | 13.5g | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Manganese | 0.036mg | 0.02mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Net carbs | 0.73g | 13.5g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +50900% |
| Contains more FatsFats | +99250% |
| Contains more OtherOther | +6900% |
| Contains more CarbsCarbs | +1749.3% |
| Contains more WaterWater | +42.6% |
