Bologna sausage vs. Kit Kat — In-Depth Nutrition Comparison
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How are bologna sausage and kit Kat different?
- Bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, zinc, vitamin B12, and selenium; however, kit Kat is richer in copper.
- Daily need coverage for saturated fat for kit Kat is 56% higher.
- Bologna sausage contains 23 times more zinc than kit Kat. While bologna sausage contains 2.03mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less sodium.
- Bologna sausage has a lower glycemic index (0) than kit Kat (50).
Bologna, pork and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.6% |
| Contains more ZincZinc | +2155.6% |
| Contains more SeleniumSelenium | +154% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +1036.4% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347% |
| Contains more Vitamin B3Vitamin B3 | +680% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +66.1% |
| Contains more CholineCholine | +75.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.839g | 17.953g | 51% |
| Sodium | 907mg | 54mg | 37% |
| Vitamin B1 | 0.523mg | 0.117mg | 34% |
| Vitamin B3 | 3.9mg | 0.5mg | 21% |
| Carbs | 0.73g | 64.59g | 21% |
| Vitamin B6 | 0.27mg | 0.02mg | 19% |
| Protein | 15.3g | 6.51g | 18% |
| Zinc | 2.03mg | 0.09mg | 18% |
| Cholesterol | 59mg | 11mg | 16% |
| Copper | 0.08mg | 0.22mg | 16% |
| Vitamin B12 | 0.93µg | 0.56µg | 15% |
| Calories | 247kcal | 518kcal | 14% |
| Selenium | 12.7µg | 5µg | 14% |
| Calcium | 11mg | 125mg | 11% |
| Monounsaturated fat | 9.732g | 5.844g | 10% |
| Fats | 19.87g | 25.99g | 9% |
| Polyunsaturated fat | 2.107g | 0.895g | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Magnesium | 14mg | 37mg | 5% |
| Choline | 54.4mg | 31mg | 4% |
| Vitamin K | 0.3µg | 5.2µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B2 | 0.157mg | 0.21mg | 4% |
| Fiber | 0g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.036mg | 0.1mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Iron | 0.77mg | 1mg | 3% |
| Vitamin B5 | 0.72mg | 0.64mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Phosphorus | 139mg | 135mg | 1% |
| Potassium | 281mg | 231mg | 1% |
| Vitamin E | 0.26mg | 0.34mg | 1% |
| Net carbs | 0.73g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.149mg | 0.09mg | 0% |
| Threonine | 0.641mg | 0.19mg | 0% |
| Isoleucine | 0.663mg | 0.28mg | 0% |
| Leucine | 1.168mg | 0.52mg | 0% |
| Lysine | 1.204mg | 0.28mg | 0% |
| Methionine | 0.412mg | 0.16mg | 0% |
| Phenylalanine | 0.585mg | 0.27mg | 0% |
| Valine | 0.737mg | 0.36mg | 0% |
| Histidine | 0.482mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +135% |
| Contains more WaterWater | +3617.8% |
| Contains more OtherOther | +173.4% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +8747.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
