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  6. Bologna sausage vs. Lamb

Bologna sausage vs. Lamb — In-Depth Nutrition Comparison

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Important differences between bologna sausage and lamb

  • Bologna sausage has more vitamin B1 and vitamin B6; however, lamb is richer in vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Lamb's daily need coverage for vitamin B12 is 68% more.
  • Bologna sausage contains 13 times more sodium than lamb. Bologna sausage contains 907mg of sodium, while lamb contains 72mg.

The food varieties used in the comparison are Bologna, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Bologna sausage vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +144.2%
Contains more CopperCopper +48.8%
Contains more ZincZinc +119.7%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B12Vitamin B12 +174.2%
Contains more Vitamin KVitamin K +1433.3%
Contains more FolateFolate +260%
Contains more CholineCholine +72.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.66mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Lamb DV% diff.
Vitamin B12 0.93µg 2.55µg 68%
Sodium 907mg 72mg 36%
Vitamin B1 0.523mg 0.1mg 35%
Selenium 12.7µg 26.4µg 25%
Zinc 2.03mg 4.46mg 22%
Protein 15.3g 24.52g 18%
Vitamin B3 3.9mg 6.66mg 17%
Iron 0.77mg 1.88mg 14%
Cholesterol 59mg 97mg 13%
Vitamin B6 0.27mg 0.13mg 11%
Saturated fat 6.839g 8.83g 9%
Choline 54.4mg 93.7mg 7%
Vitamin D 56IU 2IU 7%
Phosphorus 139mg 188mg 7%
Vitamin D 1.4µg 0.1µg 7%
Vitamin B2 0.157mg 0.25mg 7%
Vitamin K 0.3µg 4.6µg 4%
Copper 0.08mg 0.119mg 4%
Polyunsaturated fat 2.107g 1.51g 4%
Folate 5µg 18µg 3%
Monounsaturated fat 9.732g 8.82g 2%
Calories 247kcal 294kcal 2%
Fats 19.87g 20.94g 2%
Magnesium 14mg 23mg 2%
Vitamin B5 0.72mg 0.66mg 1%
Manganese 0.036mg 0.022mg 1%
Vitamin E 0.26mg 0.14mg 1%
Potassium 281mg 310mg 1%
Calcium 11mg 17mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Tryptophan 0.149mg 0.287mg 0%
Threonine 0.641mg 1.05mg 0%
Isoleucine 0.663mg 1.183mg 0%
Leucine 1.168mg 1.908mg 0%
Lysine 1.204mg 2.166mg 0%
Methionine 0.412mg 0.629mg 0%
Phenylalanine 0.585mg 0.998mg 0%
Valine 0.737mg 1.323mg 0%
Histidine 0.482mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +326.8%
Contains more ProteinProtein +60.3%
~equal in Fats ~20.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Poly. FatPolyunsaturated fat +39.5%
~equal in Monounsaturated fat ~8.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.