Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bologna sausage vs Lamb and mutton - In-Depth Nutrition Comparison

Compare

Important differences between Bologna sausage and Lamb and mutton

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however Lamb and mutton is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, and Iron.
  • Lamb and mutton's daily need coverage for Vitamin B12 is 68% more.
  • Bologna sausage contains 13 times more Sodium than Lamb and mutton. Bologna sausage contains 907mg of Sodium, while Lamb and mutton contains 72mg.

The food varieties used in the comparison are Bologna, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Bologna sausage vs Lamb and mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.5%
Contains more Iron +144.2%
Contains more Magnesium +64.3%
Contains more Phosphorus +35.3%
Contains more Potassium +10.3%
Contains less Sodium -92.1%
Contains more Zinc +119.7%
Contains more Copper +48.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Calcium +54.5%
Contains more Iron +144.2%
Contains more Magnesium +64.3%
Contains more Phosphorus +35.3%
Contains more Potassium +10.3%
Contains less Sodium -92.1%
Contains more Zinc +119.7%
Contains more Copper +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +85.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +423%
Contains more Vitamin B6 +107.7%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +70.8%
Contains more Folate +260%
Contains more Vitamin B12 +174.2%
Contains more Vitamin K +1433.3%
Equal in Vitamin B5 - 0.66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +85.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +423%
Contains more Vitamin B6 +107.7%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +70.8%
Contains more Folate +260%
Contains more Vitamin B12 +174.2%
Contains more Vitamin K +1433.3%
Equal in Vitamin B5 - 0.66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Lamb and mutton
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Lamb and mutton Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 24.52g Lamb and mutton
Fats 19.87g 20.94g Lamb and mutton
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 17mg Lamb and mutton
Iron 0.77mg 1.88mg Lamb and mutton
Magnesium 14mg 23mg Lamb and mutton
Phosphorus 139mg 188mg Lamb and mutton
Potassium 281mg 310mg Lamb and mutton
Sodium 907mg 72mg Lamb and mutton
Zinc 2.03mg 4.46mg Lamb and mutton
Copper 0.08mg 0.119mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.14mg Bologna sausage
Vitamin D 56IU 2IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.1mg Bologna sausage
Vitamin B2 0.157mg 0.25mg Lamb and mutton
Vitamin B3 3.9mg 6.66mg Lamb and mutton
Vitamin B5 0.72mg 0.66mg Bologna sausage
Vitamin B6 0.27mg 0.13mg Bologna sausage
Folate 5µg 18µg Lamb and mutton
Vitamin B12 0.93µg 2.55µg Lamb and mutton
Vitamin K 0.3µg 4.6µg Lamb and mutton
Tryptophan 0.149mg 0.287mg Lamb and mutton
Threonine 0.641mg 1.05mg Lamb and mutton
Isoleucine 0.663mg 1.183mg Lamb and mutton
Leucine 1.168mg 1.908mg Lamb and mutton
Lysine 1.204mg 2.166mg Lamb and mutton
Methionine 0.412mg 0.629mg Lamb and mutton
Phenylalanine 0.585mg 0.998mg Lamb and mutton
Valine 0.737mg 1.323mg Lamb and mutton
Histidine 0.482mg 0.777mg Lamb and mutton
Cholesterol 59mg 97mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 8.83g Bologna sausage
Monounsaturated Fat 9.732g 8.82g Bologna sausage
Polyunsaturated fat 2.107g 1.51g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
52
Lamb and mutton
Mineral Summary Score
41
Bologna sausage
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
147%
Lamb and mutton
Carbohydrates
1%
Bologna sausage
0%
Lamb and mutton
Fats
92%
Bologna sausage
97%
Lamb and mutton

Comparison summary

Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 835mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.991g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.