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Bologna sausage vs. Lamb — In-Depth Nutrition Comparison

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Important differences between Bologna sausage and Lamb

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however, Lamb is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, and Iron.
  • Lamb's daily need coverage for Vitamin B12 is 68% more.
  • Bologna sausage contains 13 times more Sodium than Lamb. Bologna sausage contains 907mg of Sodium, while Lamb contains 72mg.

The food varieties used in the comparison are Bologna, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Bologna sausage vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +63.6%
Contains more Calcium +54.5%
Contains more Iron +144.2%
Contains more Magnesium +64.3%
Contains more Phosphorus +35.3%
Contains more Potassium +10.3%
Contains less Sodium -92.1%
Contains more Zinc +119.7%
Contains more Copper +48.8%
Contains more Selenium +107.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Manganese +63.6%
Contains more Calcium +54.5%
Contains more Iron +144.2%
Contains more Magnesium +64.3%
Contains more Phosphorus +35.3%
Contains more Potassium +10.3%
Contains less Sodium -92.1%
Contains more Zinc +119.7%
Contains more Copper +48.8%
Contains more Selenium +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Lamb
Contains more Vitamin E +85.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +423%
Contains more Vitamin B6 +107.7%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +70.8%
Contains more Folate +260%
Contains more Vitamin B12 +174.2%
Contains more Vitamin K +1433.3%
Equal in Vitamin B5 - 0.66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +85.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +423%
Contains more Vitamin B6 +107.7%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +70.8%
Contains more Folate +260%
Contains more Vitamin B12 +174.2%
Contains more Vitamin K +1433.3%
Equal in Vitamin B5 - 0.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +12.8%
Contains more Other +326.8%
Contains more Protein +60.3%
Equal in Fats - 20.94
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +12.8%
Contains more Other +326.8%
Contains more Protein +60.3%
Equal in Fats - 20.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +39.5%
Equal in Monounsaturated Fat - 8.82
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +39.5%
Equal in Monounsaturated Fat - 8.82

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Lamb
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Lamb Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 24.52g Lamb
Fats 19.87g 20.94g Lamb
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 294kcal Lamb
Calcium 11mg 17mg Lamb
Iron 0.77mg 1.88mg Lamb
Magnesium 14mg 23mg Lamb
Phosphorus 139mg 188mg Lamb
Potassium 281mg 310mg Lamb
Sodium 907mg 72mg Lamb
Zinc 2.03mg 4.46mg Lamb
Copper 0.08mg 0.119mg Lamb
Manganese 0.036mg 0.022mg Bologna sausage
Selenium 12.7µg 26.4µg Lamb
Vitamin E 0.26mg 0.14mg Bologna sausage
Vitamin D 56IU 2IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin B1 0.523mg 0.1mg Bologna sausage
Vitamin B2 0.157mg 0.25mg Lamb
Vitamin B3 3.9mg 6.66mg Lamb
Vitamin B5 0.72mg 0.66mg Bologna sausage
Vitamin B6 0.27mg 0.13mg Bologna sausage
Folate 5µg 18µg Lamb
Vitamin B12 0.93µg 2.55µg Lamb
Vitamin K 0.3µg 4.6µg Lamb
Tryptophan 0.149mg 0.287mg Lamb
Threonine 0.641mg 1.05mg Lamb
Isoleucine 0.663mg 1.183mg Lamb
Leucine 1.168mg 1.908mg Lamb
Lysine 1.204mg 2.166mg Lamb
Methionine 0.412mg 0.629mg Lamb
Phenylalanine 0.585mg 0.998mg Lamb
Valine 0.737mg 1.323mg Lamb
Histidine 0.482mg 0.777mg Lamb
Cholesterol 59mg 97mg Bologna sausage
Saturated Fat 6.839g 8.83g Bologna sausage
Monounsaturated Fat 9.732g 8.82g Bologna sausage
Polyunsaturated fat 2.107g 1.51g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
52%
Lamb
Minerals Daily Need Coverage Score
40%
Bologna sausage
52%
Lamb

Comparison summary

Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 835mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.991g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.