Bologna sausage vs Lamb and mutton - In-Depth Nutrition Comparison
Important differences between Bologna sausage and Lamb and mutton
- Bologna sausage has more Vitamin B1, and Vitamin B6, however Lamb and mutton is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, and Iron.
- Lamb and mutton's daily need coverage for Vitamin B12 is 68% more.
- Bologna sausage contains 13 times more Sodium than Lamb and mutton. Bologna sausage contains 907mg of Sodium, while Lamb and mutton contains 72mg.
The food varieties used in the comparison are Bologna, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|