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Bologna sausage vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and lentil soup?

  • Bologna sausage is richer than lentil soup in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and vitamin B5.
  • Bologna sausage's daily need coverage for vitamin B1 is 38% more.
  • Bologna sausage has 42 times more selenium than lentil soup. While bologna sausage has 12.7µg of selenium, lentil soup has only 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Bologna sausage vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +95.1%
Contains more CopperCopper +14.3%
Contains more ZincZinc +576.7%
Contains more PhosphorusPhosphorus +87.8%
Contains more SeleniumSelenium +4133.3%
Contains more CalciumCalcium +54.5%
Contains more IronIron +39%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.1%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin B3Vitamin B3 +615.6%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +675%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +309.1%
Contains more FatsFats +1674.1%
Contains more OtherOther +184.6%
Contains more CarbsCarbs +1017.8%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1771.5%
Contains more Poly. FatPolyunsaturated fat +1520.8%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Lentil soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Lentil soup DV% diff.
Vitamin B1 0.523mg 0.07mg 38%
Vitamin B12 0.93µg 0.12µg 34%
Fats 19.87g 1.12g 29%
Saturated fat 6.839g 0.45g 29%
Monounsaturated fat 9.732g 0.52g 23%
Protein 15.3g 3.74g 23%
Selenium 12.7µg 0.3µg 23%
Vitamin B3 3.9mg 0.545mg 21%
Cholesterol 59mg 3mg 19%
Sodium 907mg 532mg 16%
Zinc 2.03mg 0.3mg 16%
Vitamin B6 0.27mg 0.09mg 14%
Polyunsaturated fat 2.107g 0.13g 13%
Vitamin B5 0.72mg 0.14mg 12%
Choline 54.4mg 10%
Calories 247kcal 56kcal 10%
Vitamin B2 0.157mg 0.045mg 9%
Phosphorus 139mg 74mg 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Folate 5µg 20µg 4%
Manganese 0.036mg 0.12mg 4%
Iron 0.77mg 1.07mg 4%
Potassium 281mg 144mg 4%
Vitamin C 0mg 1.7mg 2%
Carbs 0.73g 8.16g 2%
Vitamin E 0.26mg 2%
Vitamin A 0µg 7µg 1%
Magnesium 14mg 9mg 1%
Calcium 11mg 17mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 0.73g 8.16g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
8%
Lentil soup
Minerals Daily Need Coverage Score
40%
Bologna sausage
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 6.389g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.