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  6. Bologna sausage vs. Lychee

Bologna sausage vs. Lychee — In-Depth Nutrition Comparison

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The main differences between bologna sausage and lychee

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and phosphorus; however, lychee has more vitamin C.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Lychee is lower in cholesterol.
  • Lychee has a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Litchis, raw.

Infographic

Bologna sausage vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +64.3%
Contains more IronIron +148.4%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +348.4%
Contains more SeleniumSelenium +2016.7%
Contains more CopperCopper +85%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4654.5%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +666.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +180%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Vitamin B1 0.523mg 0.011mg 43%
Sodium 907mg 1mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.099g 31%
Fats 19.87g 0.44g 30%
Protein 15.3g 0.83g 29%
Monounsaturated fat 9.732g 0.12g 24%
Selenium 12.7µg 0.6µg 22%
Vitamin B3 3.9mg 0.603mg 21%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.07mg 18%
Phosphorus 139mg 31mg 15%
Vitamin B5 0.72mg 14%
Vitamin B6 0.27mg 0.1mg 13%
Polyunsaturated fat 2.107g 0.132g 13%
Choline 54.4mg 7.1mg 9%
Calories 247kcal 66kcal 9%
Copper 0.08mg 0.148mg 8%
Vitamin B2 0.157mg 0.065mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Iron 0.77mg 0.31mg 6%
Carbs 0.73g 16.53g 5%
Fiber 0g 1.3g 5%
Potassium 281mg 171mg 3%
Folate 5µg 14µg 2%
Vitamin E 0.26mg 0.07mg 1%
Magnesium 14mg 10mg 1%
Calcium 11mg 5mg 1%
Manganese 0.036mg 0.055mg 1%
Net carbs 0.73g 15.23g N/A
Sugar 0g 15.23g N/A
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.149mg 0.007mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0.041mg 0%
Methionine 0.412mg 0.009mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1743.4%
Contains more FatsFats +4415.9%
Contains more OtherOther +695.5%
Contains more CarbsCarbs +2164.4%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +8010%
Contains more Poly. FatPolyunsaturated fat +1496.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.