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  6. Bologna sausage vs. Marble cake

Bologna sausage vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and marble cake?

  • Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B6, selenium, zinc, and vitamin B3, yet marble cake is higher in phosphorus.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% more.

We used Bologna, pork and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Bologna sausage vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +128.5%
Contains more ZincZinc +480%
Contains more SeleniumSelenium +388.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +590.9%
Contains more IronIron +110.4%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +286.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +189%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +152.3%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1108.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Marble cake DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.181mg 29%
Carbs 0.73g 79.5g 26%
Protein 15.3g 3.4g 24%
Cholesterol 59mg 0mg 20%
Saturated fat 6.839g 2.45g 20%
Vitamin B6 0.27mg 0.025mg 19%
Phosphorus 139mg 275mg 19%
Selenium 12.7µg 2.6µg 18%
Sodium 907mg 519mg 17%
Zinc 2.03mg 0.35mg 15%
Vitamin B3 3.9mg 1.546mg 15%
Fats 19.87g 11.7g 13%
Monounsaturated fat 9.732g 4.75g 12%
Fiber 0g 2.9g 12%
Vitamin B5 0.72mg 0.096mg 12%
Polyunsaturated fat 2.107g 3.779g 11%
Iron 0.77mg 1.62mg 11%
Choline 54.4mg 4.5mg 9%
Folate 5µg 36µg 8%
Calories 247kcal 416kcal 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calcium 11mg 76mg 7%
Copper 0.08mg 0.135mg 6%
Potassium 281mg 123mg 5%
Manganese 0.036mg 0.139mg 4%
Vitamin E 0.26mg 0.85mg 4%
Caffeine 0mg 7mg 2%
Vitamin K 0.3µg 2.8µg 2%
Vitamin B2 0.157mg 0.13mg 2%
Magnesium 14mg 18mg 1%
Net carbs 0.73g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.049mg 0%
Threonine 0.641mg 0.105mg 0%
Isoleucine 0.663mg 0.127mg 0%
Leucine 1.168mg 0.22mg 0%
Lysine 1.204mg 0.133mg 0%
Methionine 0.412mg 0.049mg 0%
Phenylalanine 0.585mg 0.158mg 0%
Valine 0.737mg 0.164mg 0%
Histidine 0.482mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +350%
Contains more FatsFats +69.8%
Contains more WaterWater +1854.8%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +10790.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +104.9%
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.