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Bologna sausage vs. Merlot — In-Depth Nutrition Comparison

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Important differences between bologna sausage and merlot

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, zinc, phosphorus, vitamin B6, vitamin B5, and vitamin B2 than merlot.
  • Bologna sausage's daily need coverage for vitamin B1 is 43% more.
  • Merlot contains less sodium.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Bologna sausage vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +121.3%
Contains more IronIron +67.4%
Contains more CopperCopper +627.3%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +504.3%
Contains more SeleniumSelenium +6250%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10360%
Contains more Vitamin B2Vitamin B2 +406.5%
Contains more Vitamin B3Vitamin B3 +1641.1%
Contains more Vitamin B5Vitamin B5 +2300%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +21757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +243.8%
Contains more WaterWater +42.9%
Contains more OtherOther +209.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Merlot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Merlot DV% diff.
Vitamin B1 0.523mg 0.005mg 43%
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 0µg 39%
Fats 19.87g 0g 31%
Saturated fat 6.839g 31%
Protein 15.3g 0.07g 30%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 0.2µg 23%
Vitamin B3 3.9mg 0.224mg 23%
Cholesterol 59mg 20%
Zinc 2.03mg 0.14mg 17%
Phosphorus 139mg 23mg 17%
Vitamin B6 0.27mg 0.057mg 16%
Polyunsaturated fat 2.107g 14%
Vitamin B5 0.72mg 0.03mg 14%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.031mg 10%
Calories 247kcal 83kcal 8%
Copper 0.08mg 0.011mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Potassium 281mg 127mg 5%
Manganese 0.036mg 0.132mg 4%
Iron 0.77mg 0.46mg 4%
Vitamin E 0.26mg 2%
Folate 5µg 1µg 1%
Carbs 0.73g 2.51g 1%
Net carbs 0.73g 2.51g N/A
Magnesium 14mg 12mg 0%
Calcium 11mg 8mg 0%
Sugar 0g 0.62g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Merlot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
2%
Merlot
Minerals Daily Need Coverage Score
40%
Bologna sausage
8%
Merlot

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 6.839g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 15)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.