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Bologna sausage vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and millet flour?

  • Millet flour is richer than bologna sausage in copper, manganese, iron, selenium, magnesium, phosphorus, fiber, and vitamin B3.
  • Millet flour's daily need coverage for copper is 51% more.
  • Bologna sausage has 227 times more sodium than millet flour. While bologna sausage has 907mg of sodium, millet flour has only 4mg.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Millet flour types in this article.

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Bologna sausage vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +25.4%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +27.3%
Contains more IronIron +411.7%
Contains more CopperCopper +568.8%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2683.3%
Contains more SeleniumSelenium +157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +115.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Millet flour DV% diff.
Copper 0.08mg 0.535mg 51%
Manganese 0.036mg 1.002mg 42%
Iron 0.77mg 3.94mg 40%
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 39%
Selenium 12.7µg 32.7µg 36%
Starch 69.88g 29%
Saturated fat 6.839g 0.536g 29%
Carbs 0.73g 75.12g 25%
Magnesium 14mg 119mg 25%
Fats 19.87g 4.25g 24%
Monounsaturated fat 9.732g 0.924g 22%
Phosphorus 139mg 285mg 21%
Cholesterol 59mg 20%
Fiber 0g 3.5g 14%
Vitamin B3 3.9mg 6.02mg 13%
Vitamin B5 0.72mg 1.267mg 11%
Choline 54.4mg 10%
Folate 5µg 42µg 9%
Vitamin B1 0.523mg 0.413mg 9%
Protein 15.3g 10.75g 9%
Vitamin B6 0.27mg 0.372mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calories 247kcal 382kcal 7%
Vitamin B2 0.157mg 0.073mg 6%
Zinc 2.03mg 2.63mg 5%
Polyunsaturated fat 2.107g 2.618g 3%
Potassium 281mg 224mg 2%
Vitamin E 0.26mg 0.11mg 1%
Net carbs 0.73g 71.62g N/A
Calcium 11mg 14mg 0%
Sugar 0g 1.66g N/A
Vitamin K 0.3µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.149mg 0.17mg 0%
Threonine 0.641mg 0.354mg 0%
Isoleucine 0.663mg 0.473mg 0%
Leucine 1.168mg 1.537mg 0%
Lysine 1.204mg 0.144mg 0%
Methionine 0.412mg 0.319mg 0%
Phenylalanine 0.585mg 0.675mg 0%
Valine 0.737mg 0.584mg 0%
Histidine 0.482mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +42.3%
Contains more FatsFats +367.5%
Contains more WaterWater +599%
Contains more OtherOther +189.3%
Contains more CarbsCarbs +10190.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +953.2%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.