Bologna sausage vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on the differences between bologna sausage and monterey Jack
- Bologna sausage has more vitamin B1, vitamin B3, vitamin B6, and vitamin B5; however, monterey Jack is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Monterey Jack covers your daily calcium needs 73% more than bologna sausage.
- Monterey Jack contains 42 times less vitamin B3 than bologna sausage. Bologna sausage contains 3.9mg of vitamin B3, while monterey Jack contains 0.093mg.
- Monterey Jack has less sodium.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Bologna, pork and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +246.9% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +227.3% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +6681.8% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +3386.7% |
| Contains more Vitamin B3Vitamin B3 | +4093.5% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +241.8% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more CholineCholine | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 746mg | 74% |
| Saturated fat | 6.839g | 19.066g | 56% |
| Phosphorus | 139mg | 444mg | 44% |
| Vitamin B1 | 0.523mg | 0.015mg | 42% |
| Vitamin B3 | 3.9mg | 0.093mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B2 | 0.157mg | 0.39mg | 18% |
| Protein | 15.3g | 24.48g | 18% |
| Fats | 19.87g | 30.28g | 16% |
| Vitamin B6 | 0.27mg | 0.079mg | 15% |
| Sodium | 907mg | 600mg | 13% |
| Cholesterol | 59mg | 89mg | 10% |
| Vitamin B5 | 0.72mg | 0.21mg | 10% |
| Zinc | 2.03mg | 3mg | 9% |
| Polyunsaturated fat | 2.107g | 0.899g | 8% |
| Choline | 54.4mg | 15.4mg | 7% |
| Calories | 247kcal | 373kcal | 6% |
| Potassium | 281mg | 81mg | 6% |
| Copper | 0.08mg | 0.032mg | 5% |
| Vitamin D | 56IU | 22IU | 4% |
| Vitamin B12 | 0.93µg | 0.83µg | 4% |
| Vitamin D | 1.4µg | 0.6µg | 4% |
| Selenium | 12.7µg | 14.5µg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Monounsaturated fat | 9.732g | 8.751g | 2% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Iron | 0.77mg | 0.72mg | 1% |
| Net carbs | 0.73g | 0.68g | N/A |
| Carbs | 0.73g | 0.68g | 0% |
| Sugar | 0g | 0.5g | N/A |
| Vitamin E | 0.26mg | 0.26mg | 0% |
| Tryptophan | 0.149mg | 0.315mg | 0% |
| Threonine | 0.641mg | 0.871mg | 0% |
| Isoleucine | 0.663mg | 1.519mg | 0% |
| Leucine | 1.168mg | 2.344mg | 0% |
| Lysine | 1.204mg | 2.037mg | 0% |
| Methionine | 0.412mg | 0.641mg | 0% |
| Phenylalanine | 0.585mg | 1.289mg | 0% |
| Valine | 0.737mg | 1.635mg | 0% |
| Histidine | 0.482mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +52.4% |
~equal in
Carbs
~0.68g
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
