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Bologna sausage vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and monterey Jack

  • Bologna sausage has more vitamin B1, vitamin B3, vitamin B6, and vitamin B5; however, monterey Jack is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Monterey Jack covers your daily calcium needs 73% more than bologna sausage.
  • Monterey Jack contains 42 times less vitamin B3 than bologna sausage. Bologna sausage contains 3.9mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Monterey Jack has less sodium.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Bologna, pork and Cheese, monterey.

Infographic

Bologna sausage vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +246.9%
Contains more CopperCopper +150%
Contains more ManganeseManganese +227.3%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +6681.8%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +219.4%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +14.2%
~equal in Iron ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B1Vitamin B1 +3386.7%
Contains more Vitamin B3Vitamin B3 +4093.5%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B6Vitamin B6 +241.8%
Contains more Vitamin B12Vitamin B12 +12%
Contains more CholineCholine +253.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +148.4%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Monterey Jack DV% diff.
Calcium 11mg 746mg 74%
Saturated fat 6.839g 19.066g 56%
Phosphorus 139mg 444mg 44%
Vitamin B1 0.523mg 0.015mg 42%
Vitamin B3 3.9mg 0.093mg 24%
Vitamin A 0µg 198µg 22%
Vitamin B2 0.157mg 0.39mg 18%
Protein 15.3g 24.48g 18%
Fats 19.87g 30.28g 16%
Vitamin B6 0.27mg 0.079mg 15%
Sodium 907mg 600mg 13%
Cholesterol 59mg 89mg 10%
Vitamin B5 0.72mg 0.21mg 10%
Zinc 2.03mg 3mg 9%
Polyunsaturated fat 2.107g 0.899g 8%
Choline 54.4mg 15.4mg 7%
Calories 247kcal 373kcal 6%
Potassium 281mg 81mg 6%
Copper 0.08mg 0.032mg 5%
Vitamin D 56IU 22IU 4%
Vitamin B12 0.93µg 0.83µg 4%
Vitamin D 1.4µg 0.6µg 4%
Selenium 12.7µg 14.5µg 3%
Magnesium 14mg 27mg 3%
Folate 5µg 18µg 3%
Vitamin K 0.3µg 2.5µg 2%
Monounsaturated fat 9.732g 8.751g 2%
Manganese 0.036mg 0.011mg 1%
Iron 0.77mg 0.72mg 1%
Net carbs 0.73g 0.68g N/A
Carbs 0.73g 0.68g 0%
Sugar 0g 0.5g N/A
Vitamin E 0.26mg 0.26mg 0%
Tryptophan 0.149mg 0.315mg 0%
Threonine 0.641mg 0.871mg 0%
Isoleucine 0.663mg 1.519mg 0%
Leucine 1.168mg 2.344mg 0%
Lysine 1.204mg 2.037mg 0%
Methionine 0.412mg 0.641mg 0%
Phenylalanine 0.585mg 1.289mg 0%
Valine 0.737mg 1.635mg 0%
Histidine 0.482mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +47.8%
Contains more ProteinProtein +60%
Contains more FatsFats +52.4%
~equal in Carbs ~0.68g
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +11.2%
Contains more Poly. FatPolyunsaturated fat +134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.