Bologna sausage vs. Muffin — In-Depth Nutrition Comparison
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The main differences between bologna sausage and muffin
- Bologna sausage has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, and zinc; however, muffin has more vitamin K, manganese, and folate.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Muffin has 7 times less vitamin B6 than bologna sausage. Bologna sausage has 0.27mg of vitamin B6, while muffin has 0.04mg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index than bologna sausage.
Food types used in this article are Bologna, pork and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +448.6% |
| Contains more SeleniumSelenium | +54.9% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +68.8% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1147.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +526.9% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +860% |
| Contains more CholineCholine | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.107g | 8.103g | 40% |
| Vitamin K | 0.3µg | 39.2µg | 32% |
| Vitamin B12 | 0.93µg | 0.16µg | 32% |
| Vitamin B1 | 0.523mg | 0.168mg | 30% |
| Sodium | 907mg | 336mg | 25% |
| Protein | 15.3g | 4.49g | 22% |
| Manganese | 0.036mg | 0.449mg | 18% |
| Saturated fat | 6.839g | 2.844g | 18% |
| Vitamin B6 | 0.27mg | 0.04mg | 18% |
| Carbs | 0.73g | 53g | 17% |
| Vitamin B3 | 3.9mg | 1.418mg | 16% |
| Zinc | 2.03mg | 0.37mg | 15% |
| Monounsaturated fat | 9.732g | 4.822g | 12% |
| Folate | 5µg | 48µg | 11% |
| Cholesterol | 59mg | 30mg | 10% |
| Vitamin E | 0.26mg | 1.63mg | 9% |
| Selenium | 12.7µg | 8.2µg | 8% |
| Starch | 16.31g | 7% | |
| Iron | 0.77mg | 1.3mg | 7% |
| Choline | 54.4mg | 92.5mg | 7% |
| Vitamin D | 56IU | 4IU | 7% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Fats | 19.87g | 16.07g | 6% |
| Calories | 247kcal | 375kcal | 6% |
| Vitamin B5 | 0.72mg | 0.47mg | 5% |
| Potassium | 281mg | 121mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 11mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Phosphorus | 139mg | 146mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.73g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Vitamin B2 | 0.157mg | 0.163mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.149mg | 0.066mg | 0% |
| Threonine | 0.641mg | 0.181mg | 0% |
| Isoleucine | 0.663mg | 0.224mg | 0% |
| Leucine | 1.168mg | 0.421mg | 0% |
| Lysine | 1.204mg | 0.199mg | 0% |
| Methionine | 0.412mg | 0.115mg | 0% |
| Phenylalanine | 0.585mg | 0.277mg | 0% |
| Valine | 0.737mg | 0.257mg | 0% |
| Histidine | 0.482mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +240.8% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +142.8% |
| Contains more OtherOther | +136.5% |
| Contains more CarbsCarbs | +7160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
