Bologna sausage vs. Shiitake — In-Depth Nutrition Comparison
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How are bologna sausage and shiitake different?
- Bologna sausage is richer in vitamin B1, selenium, zinc, and vitamin D, while shiitake is higher in vitamin B5, fiber, manganese, and copper.
- Bologna sausage covers your daily need for vitamin B1, 42% more than shiitake.
- Bologna sausage contains 101 times more sodium than shiitake. Bologna sausage contains 907mg of sodium, while shiitake contains 9mg.
- Shiitake has a higher glycemic index (32) than bologna sausage (0).
Bologna, pork and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +87.8% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more SeleniumSelenium | +122.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +538.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +3386.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.015mg | 42% |
| Sodium | 907mg | 9mg | 39% |
| Vitamin B12 | 0.93µg | 39% | |
| Saturated fat | 6.839g | 31% | |
| Fats | 19.87g | 0.49g | 30% |
| Protein | 15.3g | 2.24g | 26% |
| Monounsaturated fat | 9.732g | 24% | |
| Cholesterol | 59mg | 20% | |
| Vitamin B5 | 0.72mg | 1.5mg | 16% |
| Polyunsaturated fat | 2.107g | 14% | |
| Selenium | 12.7µg | 5.7µg | 13% |
| Calories | 247kcal | 34kcal | 11% |
| Fiber | 0g | 2.5g | 10% |
| Choline | 54.4mg | 10% | |
| Zinc | 2.03mg | 1.03mg | 9% |
| Manganese | 0.036mg | 0.23mg | 8% |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin D | 56IU | 18IU | 5% |
| Iron | 0.77mg | 0.41mg | 5% |
| Vitamin B2 | 0.157mg | 0.217mg | 5% |
| Vitamin D | 1.4µg | 0.4µg | 5% |
| Phosphorus | 139mg | 112mg | 4% |
| Vitamin B6 | 0.27mg | 0.293mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 13µg | 2% |
| Carbs | 0.73g | 6.79g | 2% |
| Potassium | 281mg | 304mg | 1% |
| Calcium | 11mg | 2mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 0.73g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin B3 | 3.9mg | 3.877mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.011mg | 0% |
| Threonine | 0.641mg | 0.134mg | 0% |
| Isoleucine | 0.663mg | 0.111mg | 0% |
| Leucine | 1.168mg | 0.189mg | 0% |
| Lysine | 1.204mg | 0.134mg | 0% |
| Methionine | 0.412mg | 0.033mg | 0% |
| Phenylalanine | 0.585mg | 0.111mg | 0% |
| Valine | 0.737mg | 0.145mg | 0% |
| Histidine | 0.482mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +583% |
| Contains more FatsFats | +3955.1% |
| Contains more OtherOther | +373% |
| Contains more CarbsCarbs | +830.1% |
| Contains more WaterWater | +48.1% |
