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  6. Bologna sausage vs. Mustard

Bologna sausage vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and mustard?

  • Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B6, and zinc, yet mustard is richer in selenium, manganese, and fiber.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% higher.
  • Bologna sausage has a lower glycemic index than mustard.

We used Bologna, pork and Mustard, prepared, yellow types in this comparison.

Infographic

Bologna sausage vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +84.9%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -17.8%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +472.7%
Contains more IronIron +109.1%
Contains more ManganeseManganese +1072.2%
Contains more SeleniumSelenium +163.8%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +590.3%
Contains more Vitamin B5Vitamin B5 +183.5%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Bologna sausage Mustard DV% diff.
Vitamin B12 0.93µg 0µg 39%
Selenium 12.7µg 33.5µg 38%
Saturated fat 6.839g 0.214g 30%
Vitamin B1 0.523mg 0.177mg 29%
Fats 19.87g 3.34g 25%
Protein 15.3g 3.74g 23%
Vitamin B3 3.9mg 0.565mg 21%
Cholesterol 59mg 0mg 20%
Monounsaturated fat 9.732g 2.182g 19%
Manganese 0.036mg 0.422mg 17%
Fiber 0g 4g 16%
Vitamin B6 0.27mg 0.07mg 15%
Zinc 2.03mg 0.64mg 13%
Iron 0.77mg 1.61mg 11%
Sodium 907mg 1104mg 9%
Calories 247kcal 60kcal 9%
Polyunsaturated fat 2.107g 0.774g 9%
Vitamin B5 0.72mg 0.254mg 9%
Magnesium 14mg 48mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.07mg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 22.4mg 6%
Calcium 11mg 63mg 5%
Phosphorus 139mg 108mg 4%
Potassium 281mg 152mg 4%
Carbs 0.73g 5.83g 2%
Vitamin E 0.26mg 0.36mg 1%
Vitamin A 0µg 5µg 1%
Copper 0.08mg 0.074mg 1%
Vitamin K 0.3µg 1.4µg 1%
Folate 5µg 7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.73g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.149mg 0.009mg 0%
Threonine 0.641mg 0.167mg 0%
Isoleucine 0.663mg 0.146mg 0%
Leucine 1.168mg 0.292mg 0%
Lysine 1.204mg 0.264mg 0%
Methionine 0.412mg 0.076mg 0%
Phenylalanine 0.585mg 0.161mg 0%
Valine 0.737mg 0.189mg 0%
Histidine 0.482mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +309.1%
Contains more FatsFats +494.9%
Contains more CarbsCarbs +698.6%
Contains more WaterWater +38.2%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +346%
Contains more Poly. FatPolyunsaturated fat +172.2%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.