Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Neufchâtel cheese

Bologna sausage vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Differences between bologna sausage and neufchâtel cheese

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
  • Bologna sausage has 19 times more vitamin B3 than neufchâtel cheese. While bologna sausage has 3.9mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Neufchâtel cheese has less sodium.
  • Bologna sausage has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Bologna, pork and Cheese, neufchatel.

Infographic

Bologna sausage vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +492.3%
Contains more CopperCopper +196.3%
Contains more ZincZinc +147.6%
Contains more ManganeseManganese +227.3%
Contains more SeleniumSelenium +323.3%
Contains more CalciumCalcium +963.6%
Contains less SodiumSodium -63.2%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2277.3%
Contains more Vitamin B3Vitamin B3 +1757.1%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +558.5%
Contains more Vitamin B12Vitamin B12 +210%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.155mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Neufchâtel cheese DV% diff.
Vitamin B1 0.523mg 0.022mg 42%
Vitamin A 0µg 241µg 27%
Saturated fat 6.839g 12.79g 27%
Vitamin B12 0.93µg 0.3µg 26%
Sodium 907mg 334mg 25%
Vitamin B3 3.9mg 0.21mg 23%
Vitamin B6 0.27mg 0.041mg 18%
Selenium 12.7µg 3µg 18%
Protein 15.3g 9.15g 12%
Zinc 2.03mg 0.82mg 11%
Calcium 11mg 117mg 11%
Choline 54.4mg 10%
Monounsaturated fat 9.732g 5.784g 10%
Iron 0.77mg 0.13mg 8%
Polyunsaturated fat 2.107g 0.97g 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Copper 0.08mg 0.027mg 6%
Cholesterol 59mg 74mg 5%
Fats 19.87g 22.78g 4%
Potassium 281mg 152mg 4%
Vitamin B5 0.72mg 0.575mg 3%
Folate 5µg 14µg 2%
Vitamin K 0.3µg 1.7µg 1%
Carbs 0.73g 3.59g 1%
Vitamin E 0.26mg 0.4mg 1%
Manganese 0.036mg 0.011mg 1%
Magnesium 14mg 10mg 1%
Calories 247kcal 253kcal 0%
Net carbs 0.73g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Phosphorus 139mg 138mg 0%
Vitamin B2 0.157mg 0.155mg 0%
Tryptophan 0.149mg 0.106mg 0%
Threonine 0.641mg 0.359mg 0%
Isoleucine 0.663mg 0.501mg 0%
Leucine 1.168mg 1.013mg 0%
Lysine 1.204mg 0.875mg 0%
Methionine 0.412mg 0.294mg 0%
Phenylalanine 0.585mg 0.448mg 0%
Valine 0.737mg 0.609mg 0%
Histidine 0.482mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +67.2%
Contains more OtherOther +155.5%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +391.8%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +117.2%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.