Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Brazil nut

Bologna sausage vs. Brazil nut — In-Depth Nutrition Comparison

Compare

How are bologna sausage and brazil nut different?

  • Bologna sausage is richer in vitamin B12, while brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin E, and fiber.
  • Brazil nut covers your daily need for selenium, 3462% more than bologna sausage.
  • Brazil nut is lower in sodium.

Bologna, pork and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Bologna sausage vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2585.7%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +134.5%
Contains more IronIron +215.6%
Contains more CopperCopper +2078.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +421.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3297.2%
Contains more SeleniumSelenium +14994.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin B3Vitamin B3 +1222%
Contains more Vitamin B5Vitamin B5 +291.3%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +88.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2073.1%
Contains more Vitamin B1Vitamin B1 +18%
Contains more FolateFolate +340%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1671.9%
Contains more FatsFats +237.7%
Contains more CarbsCarbs +1508.2%
~equal in Protein ~14.32g
~equal in Other ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +145.4%
Contains more Poly. FatPolyunsaturated fat +1058%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Brazil nut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Brazil nut DV% diff.
Selenium 12.7µg 1917µg 3462%
Copper 0.08mg 1.743mg 185%
Polyunsaturated fat 2.107g 24.399g 149%
Magnesium 14mg 376mg 86%
Phosphorus 139mg 725mg 84%
Fats 19.87g 67.1g 73%
Manganese 0.036mg 1.223mg 52%
Saturated fat 6.839g 16.134g 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 3mg 39%
Vitamin E 0.26mg 5.65mg 36%
Monounsaturated fat 9.732g 23.879g 35%
Fiber 0g 7.5g 30%
Vitamin B3 3.9mg 0.295mg 23%
Calories 247kcal 659kcal 21%
Iron 0.77mg 2.43mg 21%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 4.06mg 18%
Calcium 11mg 160mg 15%
Vitamin B6 0.27mg 0.101mg 13%
Vitamin B5 0.72mg 0.184mg 11%
Potassium 281mg 659mg 11%
Vitamin B2 0.157mg 0.035mg 9%
Vitamin B1 0.523mg 0.617mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 28.8mg 5%
Folate 5µg 22µg 4%
Carbs 0.73g 11.74g 4%
Protein 15.3g 14.32g 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.73g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.135mg 0%
Threonine 0.641mg 0.365mg 0%
Isoleucine 0.663mg 0.518mg 0%
Leucine 1.168mg 1.19mg 0%
Lysine 1.204mg 0.49mg 0%
Methionine 0.412mg 1.124mg 0%
Phenylalanine 0.585mg 0.639mg 0%
Valine 0.737mg 0.76mg 0%
Histidine 0.482mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
27%
Brazil nut
Minerals Daily Need Coverage Score
40%
Bologna sausage
1208%
Brazil nut

Comparison summary

Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 904mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 9.295g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 10)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3.4)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.