Bologna sausage vs. Brazil nut — In-Depth Nutrition Comparison
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How are Bologna sausage and Brazil nut different?
- Bologna sausage is richer in Vitamin B12, while Brazil nut is higher in Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin E , and Fiber.
- Brazil nut covers your daily need of Selenium 3462% more than Bologna sausage.
- Brazil nut is lower in Sodium.
Bologna, pork and Nuts, brazilnuts, dried, unblanched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1354.5%
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Iron
+215.6%
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Magnesium
+2585.7%
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Phosphorus
+421.6%
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Potassium
+134.5%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+100%
Contains
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Copper
+2078.8%
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Manganese
+3297.2%
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Selenium
+14994.5%
Contains
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Calcium
+1354.5%
Contains
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Iron
+215.6%
Contains
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Magnesium
+2585.7%
Contains
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Phosphorus
+421.6%
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Potassium
+134.5%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+100%
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Copper
+2078.8%
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Manganese
+3297.2%
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Selenium
+14994.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+348.6%
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Vitamin B3
+1222%
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Vitamin B5
+291.3%
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Vitamin B6
+167.3%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
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Vitamin E
+2073.1%
Contains
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Vitamin C
+∞%
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Vitamin B1
+18%
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Folate
+340%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+348.6%
Contains
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Vitamin B3
+1222%
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Vitamin B5
+291.3%
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Vitamin B6
+167.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+2073.1%
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Vitamin C
+∞%
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Vitamin B1
+18%
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Folate
+340%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1671.9%
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Fats
+237.7%
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Carbs
+1508.2%
Equal in Protein - 14.32
Equal in Other - 3.42
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Water
+1671.9%
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Fats
+237.7%
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Carbs
+1508.2%
Equal in Protein - 14.32
Equal in Other - 3.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.6%
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Monounsaturated Fat
+145.4%
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Polyunsaturated fat
+1058%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-57.6%
Contains
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Monounsaturated Fat
+145.4%
Contains
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Polyunsaturated fat
+1058%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 4.24g |
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| Protein | 15.3g | 14.32g |
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| Fats | 19.87g | 67.1g |
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| Carbs | 0.73g | 11.74g |
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| Calories | 247kcal | 659kcal |
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| Starch | 0.25g |
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| Sugar | 0g | 2.33g |
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| Fiber | 0g | 7.5g |
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| Calcium | 11mg | 160mg |
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| Iron | 0.77mg | 2.43mg |
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| Magnesium | 14mg | 376mg |
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| Phosphorus | 139mg | 725mg |
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| Potassium | 281mg | 659mg |
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| Sodium | 907mg | 3mg |
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| Zinc | 2.03mg | 4.06mg |
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| Copper | 0.08mg | 1.743mg |
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| Manganese | 0.036mg | 1.223mg |
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| Selenium | 12.7µg | 1917µg |
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| Vitamin E | 0.26mg | 5.65mg |
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| Vitamin D | 56IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.523mg | 0.617mg |
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| Vitamin B2 | 0.157mg | 0.035mg |
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| Vitamin B3 | 3.9mg | 0.295mg |
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| Vitamin B5 | 0.72mg | 0.184mg |
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| Vitamin B6 | 0.27mg | 0.101mg |
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| Folate | 5µg | 22µg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.149mg | 0.135mg |
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| Threonine | 0.641mg | 0.365mg |
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| Isoleucine | 0.663mg | 0.518mg |
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| Leucine | 1.168mg | 1.19mg |
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| Lysine | 1.204mg | 0.49mg |
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| Methionine | 0.412mg | 1.124mg |
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| Phenylalanine | 0.585mg | 0.639mg |
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| Valine | 0.737mg | 0.76mg |
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| Histidine | 0.482mg | 0.409mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 6.839g | 16.134g |
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| Monounsaturated Fat | 9.732g | 23.879g |
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| Polyunsaturated fat | 2.107g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
40%
1208%
Comparison summary
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 904mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 9.295g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 10)
Which food is cheaper?
Bologna sausage is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.