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  6. Bologna sausage vs. Hazelnut

Bologna sausage vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and hazelnut

  • Bologna sausage is richer in vitamin B12, while hazelnut is higher in manganese, copper, vitamin E, iron, fiber, magnesium, folate, and vitamin B6.
  • Hazelnut covers your daily manganese needs 267% more than bologna sausage.
  • Hazelnut has a higher glycemic index (15) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Nuts, hazelnuts or filberts.

Infographic

Bologna sausage vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +429.2%
Contains more MagnesiumMagnesium +1064.3%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +142%
Contains more IronIron +510.4%
Contains more CopperCopper +2056.3%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +17052.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5680.8%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin KVitamin K +4633.3%
Contains more FolateFolate +2160%

All nutrients comparison - raw data values

Nutrient Bologna sausage Hazelnut DV% diff.
Manganese 0.036mg 6.175mg 267%
Copper 0.08mg 1.725mg 183%
Vitamin E 0.26mg 15.03mg 98%
Monounsaturated fat 9.732g 45.652g 90%
Fats 19.87g 60.75g 63%
Iron 0.77mg 4.7mg 49%
Polyunsaturated fat 2.107g 7.92g 39%
Vitamin B12 0.93µg 0µg 39%
Fiber 0g 9.7g 39%
Sodium 907mg 0mg 39%
Magnesium 14mg 163mg 35%
Folate 5µg 113µg 27%
Vitamin B6 0.27mg 0.563mg 23%
Phosphorus 139mg 290mg 22%
Cholesterol 59mg 0mg 20%
Calories 247kcal 628kcal 19%
Selenium 12.7µg 2.4µg 19%
Vitamin B3 3.9mg 1.8mg 13%
Vitamin K 0.3µg 14.2µg 12%
Potassium 281mg 680mg 12%
Saturated fat 6.839g 4.464g 11%
Vitamin B1 0.523mg 0.643mg 10%
Calcium 11mg 114mg 10%
Vitamin C 0mg 6.3mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Carbs 0.73g 16.7g 5%
Vitamin B5 0.72mg 0.918mg 4%
Zinc 2.03mg 2.45mg 4%
Vitamin B2 0.157mg 0.113mg 3%
Choline 54.4mg 45.6mg 2%
Protein 15.3g 14.95g 1%
Net carbs 0.73g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.193mg 0%
Threonine 0.641mg 0.497mg 0%
Isoleucine 0.663mg 0.545mg 0%
Leucine 1.168mg 1.063mg 0%
Lysine 1.204mg 0.42mg 0%
Methionine 0.412mg 0.221mg 0%
Phenylalanine 0.585mg 0.663mg 0%
Valine 0.737mg 0.701mg 0%
Histidine 0.482mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1041.2%
Contains more OtherOther +52.8%
Contains more FatsFats +205.7%
Contains more CarbsCarbs +2187.7%
~equal in Protein ~14.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +369.1%
Contains more Poly. FatPolyunsaturated fat +275.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.